In the past i had attempted to work out many times but always ended up quitting, I understand now why I never stuck with it was because I always did for the wrong reasons. But finally last year i came to the realization that taking care of myself by exercising and being more mindful of what and how I eat. I have to be focused solely on me and not the people that surround me, which that was always my biggest mistake in the past doing things for everyone else to approve of me and not because I was approving of myself. At the age of 47 with 3 adult children and 3 beautiful grandkids I understand that if I do not take care of myself first and love myself enough to make the choices for me, no one else will, So this year I retaken this journey, giving the best of myself for myself to be better and feel better for myself. Excited to what is to come...