Store
Articles
Workout Plans
Community
Help Center
Customer Support 1-866-236-8417
United States
Store
Top 50 Products
Top 10 Lists
Sales & Specials
New Products
Browse All Categories
Protein
Protein
Whey Protein
Whey Protein Isolate
Protein Bars
Weight Gainers
Micellar Casein Protein
Meal Replacements
Plant Protein
Egg Protein
Beef Protein
Ready To Drink Shakes
Workout Support
Workout Support
Pre-Workout
During Workout
Post Workout Recovery
Creatine
Amino Acids
BCAAs
EAAs
Build Muscle
Build Muscle
Protein
Creatine
During Workout
Post Workout Recovery
Amino Acids
BCAAs
Glutamine
Testosterone Support
Build Muscle Stacks
Weight Loss
Weight Loss
Fat Burners
CLA
L-Carnitine
Green Tea
Low Carb Protein
Appetite Suppressant
Cortisol Control
Carbohydrate Management
Healthy Snacks & Food
Weight Loss Stacks
Workout Clothes
Workout Clothes
Bodybuilding.com Clothing
Men's Clothing
Men's Tops
Men's Bottoms
Women's Clothing
Women's Tops
Women's Bottoms
Clothing Accessories
Hats
New Arrivals
Energy & Endurance
Energy & Endurance
Pre-Workout
Caffeine
Energy Drinks
Non-Stimulant Energy
Electrolytes
Energy Bars
Oxygen Enhancers
Vitamins & General Health
Vitamins & General Health
Vitamins
Health & Wellness
Multivitamins
Fish Oil
Joint Support
Men's Health
Women's Health
Greens Food
Sleep Aids
Supplement Stacks
Supplement Stacks
Muscle Building Stacks
Weight Loss Stacks
Fitness Plan Stacks
Beginner Stacks
Health & Wellness Stacks
Pre & Post Stacks
Workout Accessories
Workout Accessories
Shaker Bottles
Weight Lifting Gloves
Weight Lifting Belts
Lifting Straps & Grips
Gym Bags & Towels
Meal Prep
Pill Boxes & Organizers
Knee Sleeves & Wrist Wraps
Competition Prep
Workout Equipment
Workout Equipment
Equipment Accessories
Crossfit Equipment
Resistance Bands
Dip Belts
Jump Ropes
Massage Tools
Hand & Forearm Strength
Ankle, Wrist & Vest Weights
Exercise Balls
Articles
Featured
FITNESS APP
BodyFit: Your Digital Personal Trainer
RECOMMENDATIONS
Editors' Picks: Our Favorite Things for January 2020
TRAINING
61 Fitness Tips to Make This Your Year Of Change
RESOLUTIONS
5 New Year's Resolutions You Can Actually Keep
Training
Training
Exercise Guides
Build Muscle
Weight Loss
Programs
Cardio
Crossfit
Powerlifting
Stretching
Sports
1 Rep Max Calculator
Workouts
Workouts
Chest Workouts
Shoulder Workouts
Ab Workouts
Back Workouts
Bicep Workouts
Tricep Workouts
Leg Workouts
Full-Body Workouts
Women's Workouts
Exercise Guides
Nutrition
Nutrition
Recipes
Nutrition Tips
Diet Plans
Meal Planning
Supplementation
Macro Calculator
Body Type Quiz
BMR Calculator
All Calculators & Tools
Health & Lifestyle
Health & Lifestyle
Motivation
Transformation
Contests
For Women
For Women
Lifestyle
Motivation
Muscle Building
Weight Loss
Transformations
Workouts
Other Topics
Other Topics
Keto Diet
Running
Swimming
Squat
Hypertrophy
Beginners
Workout Plans
50+ effective fitness plans in one place.
Start your 7-day
FREE
trial!
Join Now
Get Started
View All Plans
Popular Plans
Jim Stoppani, Ph.D.
Shortcut to Size
Abel Albonetti
Maximum Muscle
Jamie Eason Middleton
Livefit
Jim Stoppani, Ph.D.
Shortcut to Shred
Build Muscle Plans
Build Muscle Plans
Shortcut To Size
Kris Gethin Muscle Building
Modern Physique
FST-7
Living Large
Project Mass
Weight Loss Plans
Weight Loss Plans
Shortcut To Shred
LiveFit
FYR
Lean Body
Kris Gethin Hardcore Trainer
4Weeks2Shred
Newest Plans
Newest Plans
Metaburn90
30-Day Chest
Mind Body Fit
30-Day Shoulders
Kingmaker
Total Fitness
Gain Strength Plans
Gain Strength Plans
Shortcut To Strength
Ph3
Squat Every Day
Power Bodybuilding
Bench 300
Get Fit Plans
Get Fit Plans
Rewired
Back To Fit
Ultimate 30-Day
Get Ripped, Stay Big
The 7-Day Six-Pack
The Total-Body Dumbbell Fix
Performance Plans
Performance Plans
Charlie Mike
Ripped Remix
Kris Gethin's Man of Iron
Triple Threat
True Muscle
Aesthetics Meets Performance
Community
Featured
RECRUITING
Careers at Bodybuilding.com
AFFILIATES
Start earning money with Bodybuilding.com!
FOUNDATION
Support Our Nonprofit, Lift Life!
TRANSFORMATIONS
Get Inspired By Amazing Transformations
BodySpace
BodySpace
Photo Gallery
FitBoard
Member Search
Training Apps
FitBoard
FitBoard
Workouts
Nutrition
Supplements
Motivation
About Us
About Us
Careers
Contact Us
Forum
Forum
Supplements
Workout Programs
Exercises
Nutrition
Lose Fat
BodySpace Programs
BodySpace Programs
Find A Program
Find A Workout
Build A Program
Build A Workout
Track A Workout
Get Social
Get Social
Instagram
Facebook
YouTube
Twitter
Pinterest
Help Center
Customer Support 1-866-236-8417
United States
Suggested Searches
Recent Searches
Store
Articles
Videos
Need Help?
Customer Support
1-866-236-8417
FREE Shipping
on Orders Over $75
Learn More
United States
Home
Member Profile
REAL NAME
ZAK S
AGE
2018
GENDER
MALE
LOCATION
IA
member since
Feb 04, 2014
OVERALL GOAL
///
LOSE FAT
ZAK S HAS NOT SET AN OVERALL GOAL.
Current Body Composition
Current Weight
175
Lbs.
Current Body Fat
18
%
Your browser does not support the HTML5 canvas tag.
Lean Body Mass
143.5
Lbs.
Body Fat
31.5
Lbs.
Weight & Body Fat Goals
Expires on Nov 11, 2021 in:
Goal Physique
Skinny Ripped
Main Goal
Lose Fat
Goal Weight
168.9
LBS.
Goal Body Fat
7.5
%
Weight
62% Achieved
Start Value
185
lbs
Start Date
Aug 25, 2020
Goal Value
168.9
lbs
Goal Date
Nov 11, 2021
Body Fat
16% Achieved
Start Value
20
%
Start Date
Aug 25, 2020
Goal Value
7.5
%
Goal Date
Nov 11, 2021
Progress Photos
View All
before
current
7
progress photos taken
Sep 23, 2020
Sep 23, 2020
Sep 23, 2020
Jun 24, 2015
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
View All
Activity Feed
Activity