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Haleem Oyeyemi
lovesickdr
tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEK 3 CHEST/BACK
JUN
03
2024
WORKOUT LOG:
ARNOLD BLUEPRINT PHASE 2 WEEK 3 CHEST/BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
24 / 68
EXERCISES
24
SETS
68
WORKOUT TIME
02:47
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
84,665 Lbs.
IG:the_only_leteshanewsom
newsom1979
tracked the workout: Jun. 03, 2024 08:12AM
JUN
03
2024
WORKOUT LOG:
Jun. 03, 2024 08:12AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
02:06
hr
min
CARDIO TIME
00:21
hr
min
WEIGHT LIFTED
19,660 Lbs.
Of course today would be thebday they decide to clean the fans in the cardio section of the gym. It was miserably hot for all 3 miles. (Im such a frickin princess ð¸)
3 minutes ago
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tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15
JUN
03
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,466 Lbs.
Kevin
kepo2
tracked the workout: Back attack
JUN
03
2024
WORKOUT LOG:
Back attack
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,420 Lbs.
Tatz D
raja83ar
tracked the workout: Jun. 03, 2024 7:02 pm Workout
JUN
03
2024
WORKOUT LOG:
Jun. 03, 2024 7:02 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
75,839 Lbs.
Lady
1ladybug88
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
JUN
03
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
02:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,280 Lbs.
Chad - IG Cjones834
criones32
tracked the workout: Jun. 03, 2024 05:43AM
JUN
03
2024
WORKOUT LOG:
Jun. 03, 2024 05:43AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
02:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
63,100 Lbs.
tracked the workout: jun. 03, 2024 7:40 a. m. Workout
JUN
03
2024
WORKOUT LOG:
jun. 03, 2024 7:40 a. m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
27,392.4 Lbs.
Chad - IG Cjones834
criones32
tracked the workout: Jun. 03, 2024 04:49AM
JUN
03
2024
WORKOUT LOG:
Jun. 03, 2024 04:49AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
justjoellifting
sneekysneeky
added a new photo to his photo gallery.
doing ok for my 40's
doing ok for my 40's
Body pump class this AM. Upped weight on squats,lunges and chest. For the life of me i cant up weight on shoulders and Biceps. When i do, i end up with neck strain along with rear delts. One day!!
32 minutes ago
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