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Member Profile
REAL NAME
RUSSELL SADANG
AGE
--
GENDER
MALE
LOCATION
BERGENFIELD, NJ
member since
Aug 18, 2007
OVERALL GOAL
///
OTHER
"Pack muscle on my upper body!"
Current Body Composition
Current Weight
172
Lbs.
Current Body Fat
9.5
%
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Lean Body Mass
155.7
Lbs.
Body Fat
16.3
Lbs.
Weight & Body Fat Goals
No Goal Set
RussellDaMuscle has not yet set a weight and body fat goal.
Progress Photos
View All
before
Sep 10, 2009
% BF
--
|
Lbs.
--
current
Jan 04, 2012
% BF
--
|
Lbs.
--
63
progress photos taken
Jan 04, 2012
Apr 22, 2011
Apr 22, 2011
Apr 22, 2011
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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