• REAL NAMERUSSELL
  • AGE
    56
  • GENDER
    MALE
  • LOCATIONROCKLIN, CA
  • member sinceJun 30, 2017

OVERALL GOAL///TRANSFORM MY BODY

""I am building lean muscle mass by lifting heavy while cutting into my fat by meeting my macros. It's a slow process but it has cut about 40 pounds and six inches off my waist in 5 months.""

Current Body Composition

Current Weight

280.4Lbs.

Current Body Fat

33.4%
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Lean Body Mass

186.7Lbs.

Body Fat

93.7Lbs.
Weight & Body Fat Goals
Goal Expired

RussG85's goal has expired. Encourage him to set a new one.

Weight
12% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
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