• REAL NAME--
  • AGE
    41
  • GENDER
    MALE
  • LOCATION--
  • member sinceMay 05, 2010

OVERALL GOAL///LOSE FAT

"Reduce Bodyfat to 10-12 percent. Add 1/2 and inch to my arms. Squat 350 X 5 to below parallel. Keeping things steady for now. Lots going on with work...."

Current Body Composition

Current Weight

189.5Lbs.

Current Body Fat

12%
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Lean Body Mass

166.8Lbs.

Body Fat

22.7Lbs.
Weight & Body Fat Goals
Goal Expired

Ritual732's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
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