• REAL NAMERICHARD ELSTON
  • AGE
    34
  • GENDER
    MALE
  • LOCATIONBIRMINGHAM
  • member sinceNov 21, 2011

OVERALL GOAL///OTHER

"UPDATE - Hey everyone. So I received some bad news from my doctor. Turns out I have to bulging disks in my lower spine which prevent me from performing any compound movements. This is a setback for me but i'm going to make sure i get back on stage. "

Current Body Composition

Current Weight

188Lbs.

Current Body Fat

8%
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Lean Body Mass

173.0Lbs.

Body Fat

15.0Lbs.
Weight & Body Fat Goals
Goal Expired

RichardAbs's goal has expired. Encourage him to set a new one.

Weight
100% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
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