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Member Profile
REAL NAME
RUI ALMEIDA
AGE
31
GENDER
MALE
LOCATION
LISBON
member since
Mar 23, 2014
OVERALL GOAL
///
TRANSFORM MY BODY
"Fat to Ripped!!"
Current Body Composition
Current Weight
183
Lbs.
Current Body Fat
16
%
Your browser does not support the HTML5 canvas tag.
Lean Body Mass
153.7
Lbs.
Body Fat
29.3
Lbs.
Weight & Body Fat Goals
Goal Expired
Ralmeix's goal has expired.
Encourage him to set a new one.
Weight
100% Achieved
Start Value
191.8
lbs
Start Date
May 17, 2016
Goal Value
186.3
lbs
Goal Date
Jul 30, 2017
Body Fat
37% Achieved
Start Value
23.9
%
Start Date
May 17, 2016
Goal Value
8
%
Goal Date
Jul 30, 2017
Progress Photos
View All
before
Aug 14, 2013
% BF
--
|
Lbs.
--
current
May 14, 2019
% BF
--
|
Lbs.
--
5
progress photos taken
May 14, 2019
Apr 17, 2016
Apr 17, 2016
Apr 17, 2016
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
View All
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