• REAL NAMEPAUL TOMKO (IG:@PAULTOMKOFITNESS)
  • AGE
    36
  • GENDER
    MALE
  • LOCATIONTOUCHENG
  • member sinceDec 16, 2007

OVERALL GOAL///LIVE HEALTHIER

"Inspire others to live healthier lives. Show that following a wholefood plant-based lifestyle, IF done correctly, allows you to be healthier, and will give you the energy you need to go out and maximize your potential in this amazing life!"

Current Body Composition

Current Weight

213.2Lbs.

Current Body Fat

4.8%
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Lean Body Mass

203.0Lbs.

Body Fat

10.2Lbs.
Weight & Body Fat Goals
Goal Expired

Project_Ripped's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
0% Achieved
Progress Photos
20 progress photos taken
  • Nov 09, 2016
  • Nov 09, 2016
  • Nov 04, 2016
  • Nov 04, 2016
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Activity Feed Activity
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