• REAL NAMEDAN
  • AGE
    41
  • GENDER
    MALE
  • LOCATION--
  • member sinceMar 17, 2010

OVERALL GOAL///TRANSFORM MY BODY

"I completely stopped lifting and ate terribly for 2 yrs (gained 75 lbs). I finally got back into the gym Feb 2014…by Sept I lost 50 lbs and gained back a decent amount of muscle in the process. I'm now doing a 20 wk bulk, followed by a 16 wk cut "

Current Body Composition

Current Weight

187Lbs.

Current Body Fat

12%
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Lean Body Mass

164.6Lbs.

Body Fat

22.4Lbs.
Weight & Body Fat Goals
No Goal Set

Payne81 has not yet set a weight and body fat goal.

Progress Photos
34 progress photos taken
  • Sep 16, 2014
  • Jun 29, 2014
  • May 11, 2012
  • Apr 20, 2012
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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