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hatefalavi
added a new photo to his photo gallery.
First Day Back
First day back at the gym after 3 weeks of vacationing in Asia and it felt great. Time to rebuild.
First Day Back
First day back at the gym after 3 weeks of vacationing in Asia and it felt great. Time to rebuild.
Renee
HorrorFan80
tracked the workout: Apr. 16, 2024 06:38AM
APR
16
2024
WORKOUT LOG:
Apr. 16, 2024 06:38AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
13,130 Lbs.
MJ
mljesp
tracked the workout: Apr. 16, 2024 07:05AM
APR
16
2024
WORKOUT LOG:
Apr. 16, 2024 07:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,000 Lbs.
Israel Mondragon
gimr
tracked the workout: Apr. 16, 2024 06:30a.m.
APR
16
2024
WORKOUT LOG:
Apr. 16, 2024 06:30a.m.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,650 Lbs.
tracked the workout: Apr. 16, 2024 4:55 AM Workout
APR
16
2024
WORKOUT LOG:
Apr. 16, 2024 4:55 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 10
EXERCISES
7
SETS
10
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
14,025 Lbs.
tracked the workout: Nov. 07, 2023 8:43 PM Workout
APR
16
2024
WORKOUT LOG:
Nov. 07, 2023 8:43 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 77
EXERCISES
14
SETS
77
WORKOUT TIME
03:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
277,917 Lbs.
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 1: Legs and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
32,945 Lbs.
Beka Nanitashvili
kilbill1987
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 37
APR
16
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 37
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
49,908.2 Lbs.
tracked the workout: Apr. 16, 2024 06:30AM
APR
16
2024
WORKOUT LOG:
Apr. 16, 2024 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,870 Lbs.
Chip athletic.chip@icloud.com
GodSavedMe2023
updated his Fit Post.
HIIT KILLER FULL BODY-HIGH INTENSITY FULL BODY WORKOUT
Medicine ball jump squat & slam
Repeats: 41
Banded bicep curl
Repeats: 40
Mountain climber plank
Repeats: 120
Banded overhead triceps extension
Repeats: 61
Plank Jacks
Repeats: 40
Banded upright row
Repeats: 55
Plyo box jump over
Repeats: 40
Barbell curl
Repeats: 40
Running
Minutes: 4
Barbell high pull
Repeats: 40
REST, repeat 4xâs
21 minutes ago
|
Like
0
Chip athletic.chip@icloud.com
GodSavedMe2023
tracked the workout: Running
APR
16
2024
WORKOUT LOG:
Running
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:34
hr
min
CARDIO TIME
01:34
hr
min
WEIGHT LIFTED
0 Lbs.
Derika
hanksgurl06
tracked the workout: Apr. 16, 2024 05:32AM
APR
16
2024
WORKOUT LOG:
Apr. 16, 2024 05:32AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
4,570 Lbs.
tracked the workout: Apr. 16, 2024 5:32 AM Workout
APR
16
2024
WORKOUT LOG:
Apr. 16, 2024 5:32 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 4
EXERCISES
3
SETS
4
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
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