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Madelein Burger
1wayup

updated her Fit Post.

May 1, 2024

Hi guys, 3:30 am arms, shoulders and cardio: stretching, 60 crunches, 4x12's bbell shoulder press combo 2kg + seated lat raise 7kg + db lying rear lat raise (5 count method) 5kg, 4x10's front 2 db raise 7kg + reverse flyes (1/4 rep method) 5kg, 4x28 bbell curl 2kg + 4x10 triceps push down 13,6kg, 4x12's preacher curl 5kg + lying triceps press 5kg + reverse bbell preacher curls 2kg, 4x15's concentration curls 3,5kg + triceps push down (pause for 2 seconds bottom each rep) 13,6kg, 3x15's seated palms down/up wrist curls 2kg, 2 km walk (18:01), stretching. Have a wonderful Wednesday Fitfam 😉👌
2 minutes ago |
HECTOR ADAMES
hadames

tracked the workout: Apr. 30, 2024 9:45 PM Workout

APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 9:45 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
23 / 48
EXERCISES
23
SETS
48
WORKOUT TIME
03:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
46,845 Lbs.
3 minutes ago |
IG:Jaefit19
Jannedon

updated her Fit Post.

Apr 30, 2024

Back from an amazing Vacay!!! Missed the gym but enjoyed the outdoors instead!
33 minutes ago |
IG:Jaefit19
Jannedon

updated her Fit Post.

Apr 30, 2024

Workout posts…
35 minutes ago |
Stuart Waske
iceddylan01

tracked the workout: May. 01, 2024 05:32AM

APR
30
2024
WORKOUT LOG:
May. 01, 2024 05:32AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,560 Lbs.
51 minutes ago |
Instagram @GabrielGuns
gabrielguns4

tracked the workout: UPPER 4A

APR
30
2024
WORKOUT LOG:
UPPER 4A
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 13
EXERCISES
9
SETS
13
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
10,915 Lbs.
1 hour ago |
MC HK
tsangky

tracked the workout: PULL (back & biceps)

APR
30
2024
WORKOUT LOG:
PULL (back & biceps)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,450 Lbs.
1 hour ago |
Wes
gettingfitquic

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 30, 2024
1 hour ago
Mntfit23

updated his Fit Post.

Apr 30, 2024

In my coaching uniform... sometimes I feel like I could still play, but then I see the grey hair.
1 hour ago |
Amin Mombani
mombani

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 40

APR
30
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 40
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,531.8 Lbs.
1 hour ago |
no realname
anaturalbuilder

added a new profile photo.

me now
me now
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 29, 2024
1 hour ago
Suzanne
suzysmiles

tracked the workout: Apr. 30, 2024 19:38PM

APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 19:38PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
12,200 Lbs.
1 hour ago |
John B
jun10rb

tracked the workout: James Grage Rewired Phase 1 Arms

APR
30
2024
WORKOUT LOG:
James Grage Rewired Phase 1 Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 13
EXERCISES
10
SETS
13
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
10,337.5 Lbs.
1 hour ago |
HomeGymChains

tracked the workout: Apr. 30, 2024 21:00PM

APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 21:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,582.5 Lbs.
1 hour ago |