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Rikki - IG @rikkikatarinalifts
rikkat

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 60

MAY
04
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 60
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,905 Lbs.
4 minutes ago |
Eligh SC E4l0i8snappin
Ba33head

updated his Fit Post.

May 4, 2024

Noon session training legs and touching up on rear delts. Let’s go
25 minutes ago |
Derrick IG: micindamiddle1008
weosqe

tracked the workout: May. 04, 2024 12:36PM

MAY
04
2024
WORKOUT LOG:
May. 04, 2024 12:36PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 37
EXERCISES
13
SETS
37
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
7,845 Lbs.
29 minutes ago |
Allen Henne
alnharley

tracked the workout: May. 04, 2024 12:11PM

MAY
04
2024
WORKOUT LOG:
May. 04, 2024 12:11PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
23,680 Lbs.
34 minutes ago |
Steven
ssharris74

tracked the workout: May. 04, 2024 13:19PM

MAY
04
2024
WORKOUT LOG:
May. 04, 2024 13:19PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 45
EXERCISES
10
SETS
45
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
56,725 Lbs.
52 minutes ago |
Thor IG brawnsteel
phantom_lord2004

tracked the workout: May. 04, 2024 2:19 PM Workout

MAY
04
2024
WORKOUT LOG:
May. 04, 2024 2:19 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
170,750 Lbs.
58 minutes ago |
IG: meghanomarra
MeghanFIT

tracked the workout: May. 04, 2024 13:10PM

MAY
04
2024
WORKOUT LOG:
May. 04, 2024 13:10PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
1 hour ago |
Brian
bduck76

tracked the workout: May. 04, 2024 13:21PM

MAY
04
2024
WORKOUT LOG:
May. 04, 2024 13:21PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:09
hr min
CARDIO TIME
01:04
hr min
WEIGHT LIFTED
11,860 Lbs.
1 hour ago |
IG: jackmaddison231
JackMaddison

tracked the workout: May. 04, 2024 12:18PM

MAY
04
2024
WORKOUT LOG:
May. 04, 2024 12:18PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,750 Lbs.
1 hour ago |
Jeff
Flash567

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 9-12, Thursday: Arms

MAY
04
2024
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 9-12, Thursday: Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,075 Lbs.
1 hour ago |
Earl
earlam87

tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50

MAY
04
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 50
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
14 / 47
EXERCISES
14
SETS
47
WORKOUT TIME
02:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,980 Lbs.
1 hour ago |
Evan Hewer
evanhewer

added a new profile photo.

Latest
Latest
Pose:
Other
Weight:
212 Lbs.
Body Fat:
32%
Date Taken:
May 3, 2024
1 hour ago
BigRed
LaurenLea

updated her Fit Post.

May 4, 2024

Im not good at swimming. But it was a fun day of not drowning. Ill still to kayaking lol
1 hour ago |
Craig IG @craigycraigo88
Englishman007

tracked the workout: May. 04, 2024 13:32PM

MAY
04
2024
WORKOUT LOG:
May. 04, 2024 13:32PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
14,865 Lbs.
1 hour ago |