• REAL NAMEGERT LOUW
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONCAPE TOWN
  • member sinceApr 18, 2009

OVERALL GOAL///OTHER

"Simply to stay fit and healthy. Check out http://gertlouw.wordpress.com/ for my complete TRANSFORMATION (diet/training/supplementation) regime."

Current Body Composition

Current Weight

194Lbs.

Current Body Fat

11.5%
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Lean Body Mass

171.7Lbs.

Body Fat

22.3Lbs.
Weight & Body Fat Goals
No Goal Set

GertLouw has not yet set a weight and body fat goal.

Progress Photos
26 progress photos taken
  • Sep 08, 2011
  • Aug 18, 2011
  • Jul 25, 2011
  • Feb 14, 2011
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Activity Feed Activity
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