• REAL NAMEGERARD
  • AGE
    76
  • GENDER
    MALE
  • LOCATION--
  • member sinceNov 24, 2013

OVERALL GOAL///TRANSFORM MY BODY

"Over the past three years I've lost over 50 lb. through diet and exercises, but now I need to gain muscle on my body so I don't look like a skinny fat person with loose skin. My main goal is to stay heathy and fit for the rest of my life. "

Current Body Composition

Current Weight

165Lbs.

Current Body Fat

15.5%
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Lean Body Mass

139.4Lbs.

Body Fat

25.6Lbs.
Weight & Body Fat Goals
Goal Expired

Gerard123's goal has expired. Encourage him to set a new one.

Weight
93% Achieved
Body Fat
29% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Activity Feed Activity
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