• REAL NAMEJOSH COSFORD
  • AGE
    44
  • GENDER
    MALE
  • LOCATION--
  • member sinceJun 04, 2014

OVERALL GOAL///TRANSFORM MY BODY

"Well, I easily hit my goal of going from 420 to below 300 (I'm 282 as I write this). My medium-term goal is to hit 220 lbs, see where I'm at with body composition, and go from there. "

Current Body Composition

Current Weight

266Lbs.

Current Body Fat

34%
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Lean Body Mass

175.6Lbs.

Body Fat

90.4Lbs.
Weight & Body Fat Goals

Expires on Dec 17, 2020 in:

Goal Physique

Bodybuilder

Main Goal

Transform My Body

Goal Weight

223.6LBS.

Goal Body Fat

6%
Weight
78% Achieved
Body Fat
43% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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