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Day 2Â
***60 sec rest period***
Barbell Deadlift 3 x 8 x 135, 185, 205 lbs
Seated Leg Curl 1 x 12 x 80 lbs
Barbell Shrugs 3 x 12 x 185 lbs
Db Chest Press 3 x 12 x 70, 80, 85 lbs
Db Pullover 1 x 12 x 70 lbs
Chinups 2 x 6
Db Shoulder Press 3 x 12 x 50 lbs
Barbell Curls 3 x 12 x 70 pbs
Tricep Pressdown 3 x 12 x 60 lbs
Standing Calf Raises 3 x 12 x 225 lbs
Bodyweight Decline Sit-ups
1 minute ago
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LD
lds79ford
tracked the workout: May. 01, 2024 06:19AM
MAY
01
2024
WORKOUT LOG:
May. 01, 2024 06:19AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
62,505 Lbs.
StarWarsGeek051 @ sanford051
sanford051
tracked the workout: CHEST, TRIâS & MORE!
MAY
01
2024
WORKOUT LOG:
CHEST, TRIâS & MORE!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
20 / 72
EXERCISES
20
SETS
72
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
41,040 Lbs.
John B
jun10rb
tracked the workout: James Grage Rewired Phase 1 Legs
MAY
01
2024
WORKOUT LOG:
James Grage Rewired Phase 1 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
24,345 Lbs.
Michael
Medix21
tracked the workout: MusclePharm's Transform Your Body In 8 Weeks - Core Circuit 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,550 Lbs.
MELVINA
alvinajordan23
tracked the workout: ERIN STERN'S ELITE BODY 4-WEEK FITNESS TRAINER - BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,020 Lbs.
Jeff IG: Jeff122886
jeff122886
tracked the workout: Upper vertical
MAY
01
2024
WORKOUT LOG:
Upper vertical
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,540 Lbs.
Dennis R IG 1dennis_riddle
DennisRiddle
tracked the workout: Big Legs
MAY
01
2024
WORKOUT LOG:
Big Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
59,100 Lbs.
Jelani (IG: jae.bled.fit)
jaebled
tracked the workout: May. 01, 2024 05:12AM
MAY
01
2024
WORKOUT LOG:
May. 01, 2024 05:12AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 51
EXERCISES
9
SETS
51
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,680 Lbs.
Jen
peachykeachy
updated her Fit Post.
Good morning.
The plan is to do some incline walking after work. I'm always running out of time (the work day starts at 7:30).
21 minutes ago
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05/01 - Quads and Hamstrings
Seated leg curl..
Leg press..
Stiff leg deadlift..
Glute/Ham raise..
Leg extension ð¦
21 minutes ago
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John Walker
jwalker141
tracked the workout: Jamie Eason's LiveFit Trainer: Day 65 - Back/Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 24
EXERCISES
16
SETS
24
WORKOUT TIME
01:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,623 Lbs.
Rikki - IG @rikkikatarinalifts
rikkat
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 57
MAY
01
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 57
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,425 Lbs.
Balu Krishh (IG # BALUK23)
BaluK
tracked the workout: May. 01, 2024 05:25AM
MAY
01
2024
WORKOUT LOG:
May. 01, 2024 05:25AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,357.5 Lbs.
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