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Travis
sf494949

tracked the workout: HARDCORE DAY 23

MAY
07
2024
WORKOUT LOG:
HARDCORE DAY 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
02:05
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
24,590 Lbs.
3 minutes ago |
Beka Nanitashvili
kilbill1987

tracked the workout: May. 07, 2024 7:32 PM Workout

MAY
07
2024
WORKOUT LOG:
May. 07, 2024 7:32 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,677.9 Lbs.
4 minutes ago |
Kik - fit_4_me15
winnera92

added a new photo to his photo gallery.

spring cLEANing Week 5:Day 2
Selfie game was WEAK today. Pics were blurry, lighting was never good, you name it…but still put in the work for chest day
spring cLEANing Week 5:Day 2
Selfie game was WEAK today. Pics were blurry, lighting was never good, you name it…but still put in the work for chest day
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 6, 2024
OVERALL RATING
--
Out of 10
0 Ratings
5 minutes ago |
1greyhulk

updated his Fit Post.

May 7, 2024

High volume, fast pace and short rest breaks. DB Farmer Walks pair of 100s- 4x trips Eagle Pulldowns 85- 15, 115- 6,8,8,8 RLKBs 22.5- 3x13/2 SA Pulldowns 57.5- 14, 72.5- 2x10, 82.5- 2x5 Cable Rev Lunge 52.5- 11, 62.5- 10, 72.5- 4x10/2 Cable Front Raise(UH) to Overhead 37.5- 8, 47.5- 8, 57.5- 2x7 BB Curl/Rev grip Overhead Press 95- 8, 115- 6,5 DB Seated Deadlift 50- 11, 65- 3x15 superset Tibialis 25- 4x15 superset Seated Leg Press Stack+ 45- 13, Stack+ 70- 2x14 42 min Walk
11 minutes ago |
Noel
noel242

tracked the workout: May. 07, 2024 7:14 AM Workout

MAY
07
2024
WORKOUT LOG:
May. 07, 2024 7:14 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,955 Lbs.
11 minutes ago |
P
ponnijv080

tracked the workout: Day 5 - Legs & Glutes

MAY
07
2024
WORKOUT LOG:
Day 5 - Legs & Glutes
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
23,514.5 Lbs.
13 minutes ago |
Renee
HorrorFan80

tracked the workout: Cardio WEEK 1-4 FREAK MODE ALEX

MAY
07
2024
WORKOUT LOG:
Cardio WEEK 1-4 FREAK MODE ALEX
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 4
EXERCISES
7
SETS
4
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
0 Lbs.
15 minutes ago |
wesley
wmedlin37

updated his Fit Post.

May 7, 2024

This month’s coffee from Firedepartment coffee spirit club is Mexican chocolate tequila it’s good too me don’t really taste the chocolate real strong lol but the tequila you taste lol it’s good coffee. #firedepartmentcoffee #coffeelover #coffeeaddict #morningfuel #mexicanchocolate #tequila #supportfirstresponders🚔🚒🚑 #supportfirefighters #vereranowned
15 minutes ago |
w8tlyftr
bjrboss

added a new photo to his photo gallery.

i know it pink...
i know it pink...
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 6, 2024
OVERALL RATING
--
Out of 10
0 Ratings
15 minutes ago |
Steve Thallas
userP5LXKQKWOES

tracked the workout: Day 7: Cardio/Abs (The Superman Training Program)

MAY
07
2024
WORKOUT LOG:
Day 7: Cardio/Abs (The Superman Training Program)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
5,400 Lbs.
19 minutes ago |
Michael
Medix21

tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)

MAY
07
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 41
EXERCISES
7
SETS
41
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
140,525 Lbs.
20 minutes ago |
Sean Ager IG:sean.ager
sager97006

tracked the workout: May. 07, 2024 4:07 AM Workout

MAY
07
2024
WORKOUT LOG:
May. 07, 2024 4:07 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 20
EXERCISES
3
SETS
20
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,455 Lbs.
20 minutes ago |
Debbie
35yoMomof4

tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)

MAY
07
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,155 Lbs.
20 minutes ago |
Shannon I/G Shortinsask
skshortie

tracked the workout: May. 07, 2024 05:15AM

MAY
07
2024
WORKOUT LOG:
May. 07, 2024 05:15AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,680 Lbs.
24 minutes ago |
Ranlee

tracked the workout: DIG+DEEP+AND+GO+FORWARD

MAY
07
2024
WORKOUT LOG:
DIG+DEEP+AND+GO+FORWARD
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
28,550 Lbs.
26 minutes ago |