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B ⢠(IG @BWrighteousFit)
Bwrighteous
tracked the workout: SHOULDER DAY
MAY
05
2024
WORKOUT LOG:
SHOULDER DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 15
EXERCISES
9
SETS
15
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:17
hr
min
WEIGHT LIFTED
24,050 Lbs.
A little top off to finish today as well as hypertrophy month. Tomorrow starts strength month. I really enjoyed folding in iso holds into my regiment; I haven't been this sore from lifting in years.
4 minutes ago
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Roland
Hockeyplayer7
tracked the workout: May. 05, 2024 08:00AM
MAY
05
2024
WORKOUT LOG:
May. 05, 2024 08:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
David Byers
davidbyers313
tracked the workout: May. 05, 2024 13:50PM
MAY
05
2024
WORKOUT LOG:
May. 05, 2024 13:50PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:37
hr
min
WEIGHT LIFTED
28,268 Lbs.
Bob Gus
norsegnome
tracked the workout: May. 05, 2024 12:40PM
MAY
05
2024
WORKOUT LOG:
May. 05, 2024 12:40PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 54
EXERCISES
6
SETS
54
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
99,593 Lbs.
Al Ramos
aramos02
tracked the workout: May. 05, 2024 10:59AM
MAY
05
2024
WORKOUT LOG:
May. 05, 2024 10:59AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,675 Lbs.
Kells (SC: chanoykells)
chaboykells
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
19,500 Lbs.
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