• REAL NAMEBRET VAN DEN AKKER
  • AGE
    46
  • GENDER
    MALE
  • LOCATIONKNOXVILLE, TN
  • member sinceJan 05, 2014

OVERALL GOAL///LOSE FAT

"Stop my yo-yo-ing.... challenges are great and I achieve great results, but I keep yo-yo-ing. I'd like to end up around 200# nearish to 10% bf and be stable."

Current Body Composition

Current Weight

230Lbs.

Current Body Fat

30%
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Lean Body Mass

161.0Lbs.

Body Fat

69.0Lbs.
Weight & Body Fat Goals
Goal Expired

BretvandenAkker's goal has expired. Encourage him to set a new one.

Weight
63% Achieved
Body Fat
30% Achieved
Progress Photos
11 progress photos taken
  • Jan 31, 2019
  • Jan 31, 2019
  • Jan 31, 2019
  • Jan 31, 2019
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Activity Feed Activity
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