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tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 24 - Shoulders
EXERCISES / SETS
7 / 14
Well game 3 was last night it was a bust the other team didnt show up to play so we moved on to tonight with Game 4 and royal got our butts handed to us. I had a few good catches in the outfield and tried going yard with bases loaded and the other teams left fielder stole my homerun Final score tonight 16-8 so we move on to Game 5 next week being 2-2.