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Over 1,000,000 People Transforming Their Lives

Matt
DaOx

updated his Fit Post.

May 25, 2018

Rest/Earned Week Day #6. No weightlifting. 12hr work night. Stay pumped up. HAPPY FLEX FRIDAY!
1 minute ago |
Mark O (IG markoinin)
markoinin

tracked the workout: Big Arms

MAY
25
2018
WORKOUT LOG:
Big Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,324 Lbs.

tracked the workout: WTF W5 D31

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 9
EXERCISES
12
SETS
9
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
7,137.5 Lbs.
Brian
iatrapper

updated his Fit Post.

May 25, 2018

Happy #flexem Friday💪
2 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
68,205 Lbs.
Michael
mferre9192

tracked the workout: May. 25, 2018 05:13AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
17,970 Lbs.
Johan
jobo83

tracked the workout: Gentle Chest Day - B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 44
EXERCISES
9
SETS
44
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
50,873.8 Lbs.

tracked the workout: THE MORNING RAGE!

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,740 Lbs.

updated her Fit Post.

May 25, 2018

Late post..managing all these SM accts is starting to get on my nerves lol or maybe i just need carbs 🤷🏼‍♀️ Thursday workout ✅ Happy Friday! ✨
4 minutes ago |
Leonard Webb
lrwebbjr

updated his Fit Post.

May 25, 2018

Everything and everyone is a lesson. Nothing is what is seems, dig deeper. Smile throughout the journey. I trust that faith will lead the way....
5 minutes ago |
Benjamin
bclabo1

tracked the workout: Gym Jones Jones Crawl

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,750 Lbs.
Claudiu Jeler
claudiujeler

tracked the workout: Chest & Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 15
EXERCISES
9
SETS
15
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,615.9 Lbs.
Alicia Hyde
Treebarkgal275

added a new photo to her progress photos.