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Mike
mregs89

updated his Fit Post.

Sep 22, 2019

Rest day today. Football ans some turkey burgers ans wings. Go bills
1 minute ago |

tracked the workout: Sep. 22, 2019 11:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 4
EXERCISES
6
SETS
4
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
2,552 Lbs.
Morgan IG. Morganzofit
morganzomo

tracked the workout: PH3: Layne Norton's Power And Hypertrophy Trainer, Day 17

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,235 Lbs.
Katie Frances
katiefrances05

tracked the workout: Sep. 22, 2019 09:02AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,728 Lbs.
Wendy
helenawf

updated her Fit Post.

Sep 22, 2019

“Tell the Lord how thankful you are, because he is kind and always merciful.” Psalms 118:1 CEV
7 minutes ago |
Gary (IG OLDMANMAK)
bigmmak

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4: Cardio/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:03
hr min
CARDIO TIME
00:48
hr min
WEIGHT LIFTED
0 Lbs.
lifting.n.dasip (IG)
liftinindasip

tracked the workout: Lukas Duncan Day 18: Back/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,150 Lbs.

tracked the workout: Ignition Phase - Quads / Hams

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 24
EXERCISES
4
SETS
24
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,750 Lbs.

tracked the workout: Sep. 22, 2019 09:59AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 8
EXERCISES
2
SETS
8
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,322.7 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 12
EXERCISES
9
SETS
12
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
17,793.5 Lbs.
IG norriskilgore
steppedinds

added a new photo to his progress photos.

Katja Risher
NavyFitRisher

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
36,855 Lbs.