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so today has been particularly difficulty in the staying motivated category. trying to finish the last couple of weeks has always been a struggle of mine, but also i have noticed some really good improvements as well since starting this challenge. for some reason though, i just want to ditch the diet and have some ice cream. luckily, or not, depending on how you look at it, Haagen-Dazs retired my flavor so i cannot get it anymore. so that does help. just push on till tomorrow. small steps to the finish.
tracked the workout: Dorian Yates' Blood And Guts: Chest/Biceps Workout
EXERCISES / SETS
6 / 12
Good evening fit fam. Back and bi's today for my Monday lunch escape. "B" workout. Row focus. Did 5 sets of high pulley rows, 5 sets of seated cable rows, 5 sets of seated Matrix rows (underhand grip), 5 sets of bent over barbell rows (reverse grip), 5 sets of standing straight bar curls, 5 sets of Matrix preacher curls and 5 sets of two arm hammer curls on an inclined bench. A bit of a Monday energy slump again. Had to back down the pull weights a bit (120 to 160 lbs) to meet my set goals within the time limits. Curl weights (50 to 80 lbs) remained pretty much on track. Still got a decent pump. The only bad escape is no escape. Hope that everyone had a great day. Always a pleasure to post on the south side of a Monday. Have a great night! Bob