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Sean-(IG: Fitfatherhood)
SeanW1980

tracked the workout: Sep. 19, 2019 06:01AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,460 Lbs.
Sara
Syrup79

tracked the workout: Leg Day!

SEP
19
2019
WORKOUT LOG:
Leg Day!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 55
EXERCISES
16
SETS
55
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
76,130 Lbs.

updated his Fit Post.

Sep 19, 2019

Biceps, triceps, and forearms today! Hope everyone has a great workout!
2 minutes ago |
Giph
giph

tracked the workout: Sep. 19, 2019 6:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
4,560 Lbs.
Shane IG Alabamajay18
Alabamajay

tracked the workout: TRAPS AND SHOULDERS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 19
EXERCISES
9
SETS
19
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,920 Lbs.

updated his Fit Post.

Sep 19, 2019

Was sick for a few days so no workouts, but feeling better today and ready to kill it!! hope y'all have an awesome day and looks like your crushing it as well fitfam, keep it up and reach for those goals!💪😁
4 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,680 Lbs.
MC HK
tsangky

tracked the workout: Strength Training Bowflex Day 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,420 Lbs.
George Lucas
TheGeorge23

tracked the workout: Sep. 19, 2019 07:32AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,645 Lbs.
Alexander
Jdpt2

updated his Fit Post.

Sep 19, 2019

some cardio...
6 minutes ago |
Demitri
dlbuva06

tracked the workout: Sep. 19, 2019 06:43AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 42
EXERCISES
13
SETS
42
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
41,342 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 20
EXERCISES
12
SETS
20
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
28,342.6 Lbs.
William Harper
helostang

tracked the workout: Sep. 12, 2019 5:40 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,940 Lbs.
Liz Schoenbaum
FairTree

tracked the workout: AMP: Day 4: Cardio Output Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
0 Lbs.
Terry Smith
TerrySmithJr

updated his Fit Post.

Sep 19, 2019

Hello all fitness friends. Please hep support my son Aiden and his football team. Alot of you have seen my son grow from a lil beast into an outstanding young Man. Any donations would be greatly Appreciated. And have a great day
9 minutes ago |