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Ig BigDieselTony
dieselll

updated his Fit Post.

Apr 19, 2018

cocoa mix with cafe bustelo
1 minute ago |
Ben Thomas
Blthomas1415

added a new profile photo.

04.19.18
04.19.18
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 18, 2018
2 minutes ago
Frank Williams Jr
MONK5611

tracked the workout: Upper B

APR
19
2018
WORKOUT LOG:
Upper B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,875 Lbs.
Stepan Saburkin
Saburkin

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
37,352.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 17
EXERCISES
12
SETS
17
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
17,400 Lbs.
Pamela Blanchard
pamelablanchard

updated her Fit Post.

Apr 19, 2018

Changed things up a bit yesterday. Took a break from lifting. Did 4 reps of pushkng the sled amd 4 sets of walking lunges then 15 minutes HIIT on the treadmill. Holy crap my body definitely got confused! I can hardly walk today! Yay! Still totally plateud with weight and waist measurement. Trying to stay the course.
4 minutes ago |
Sarah
tallchick777

updated her Fit Post.

Apr 19, 2018

So this year has been a stressful work year, and as much i've kept 3+ workouts a week and fairly healthy eating (including strict Keto for 2 months), weight still crept up. Desk jobs dont help!!! Yeah it's a hit to the ego to say i've been at 200lbs for the past couple weeks but not going to give up. Stress kills you slowly and things need to change!!! Insanity Pure Cardio kicked my butt this morning, time to burn that stress away!!!
5 minutes ago |

updated her Fit Post.

Apr 19, 2018

Another early workout with shoulders, abs, and cardio
7 minutes ago |

tracked the workout: Apr. 19, 2018 08:55AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 8
EXERCISES
6
SETS
8
WORKOUT TIME
00:11
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
4,225 Lbs.
Chad Singleton
singletonchad

tracked the workout: StrongLifts - 5x5, B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,700 Lbs.
Stu
stubuild

updated his Fit Post.

Apr 19, 2018

Took a rest day today. Have to let my mouth heal after having my tooth yanked yesterday. Have a wonderful day.
9 minutes ago |