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Over 1,000,000 People Transforming Their Lives

11111
Hanako216

added a new profile photo.

lkhlj
lkhlj
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 17, 2018
1 minute ago
Duncan Urquhart
innescycle

tracked the workout: Jun. 18, 2018 15:09PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:01
hr min
CARDIO TIME
01:42
hr min
WEIGHT LIFTED
0 Lbs.
Terrence S
shaggyt10273

tracked the workout: Y3T: Week 3, Day 18, Back And Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 19
EXERCISES
10
SETS
19
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,725 Lbs.
Ramon Borboa
rborboa

updated his Fit Post.

2 minutes ago |
Doug Ard
dougard

updated his Fit Post.

Jun 18, 2018

Good afternoon, FitFam!! Purpose, Plan, Program, Process, Persevere, and Progress!! Know where you stand during your workouts and achieve the best results from the maximum effort you put forth!!! There will be setbacks and even failure!! Pick up the pieces and begin again!! Eventually, you will see the results you have been working toward!! Ya'll can do it !! Prove to YOURSELF, not anyone else!!! Now, join me after work and let's pick up the iron, amass the muscles and reward the gains!!! BEAST WARRIORS!!!! GRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
2 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
8,830 Lbs.
Syndeny Jade
syndeny

added a new profile photo.

Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 17, 2018
2 minutes ago
Chris
gshores32

tracked the workout: FINALLY BACK

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,055 Lbs.
Kathryn
615katz

tracked the workout: Jun. 18, 2018 12:27 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,210 Lbs.
rey
rey1125

updated his Fit Post.

3 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,660 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
19 / 21
EXERCISES
19
SETS
21
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,520 Lbs.
Steve
scoates69

tracked the workout: Jun. 18, 2018 1:34 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,270 Lbs.
chip
hammer23

tracked the workout: Jun. 14, 2018 1:28 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,895 Lbs.