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GinnaGracia
GGlift

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,150 Lbs.
Julie (IG: boleyjl/SC: atx_always)
boleyjl

updated her Fit Post.

Nov 21, 2018

Wednesday, Fam!! And Hump Day it is. Imma gonna work... UPPER BODY! Haha. Because I don’t like to be predictable 😉
1 minute ago |

tracked the workout: Oct. 24, 2018 6:05 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,760 Lbs.
BigBrain0nBrad
bradfleming17

tracked the workout: Nov. 21, 2018 05:20AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
21,055 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 48
EXERCISES
19
SETS
48
WORKOUT TIME
02:26
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
33,105 Lbs.
Jessica Lynne Long
jessicalynne14

tracked the workout: Nov. 21, 2018 6:30 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
18,900 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,815 Lbs.
Anthony
Focused4Fitness

tracked the workout: Legs (Includes Calves)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 30
EXERCISES
12
SETS
30
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
17,915 Lbs.

updated her Fit Post.

Nov 21, 2018

****, I’m out of coffee.
7 minutes ago |
Cycling Running Lifting.
TheBarto

tracked the workout: Nov. 07, 2018 8:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 25
EXERCISES
12
SETS
25
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,022.7 Lbs.
Johnny Pava IG @johnnypcs
JohnnyPcs

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 33: Triceps, Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,120 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,380 Lbs.
Dani
danibad13

tracked the workout: Nov. 21, 2018 04:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
32,375 Lbs.