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tracked the workout: Labrada Lean Body Day 16, 25, 34, 43, 61, & 70: Chest, Shoulders & Triceps Workout
EXERCISES / SETS
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Question?? I c dis dude in the gym rite now, heâs not old but not a 20yr old either!! Hes on the smith machine with a pen and paper, lifting REALLY REALLY LIGHT, doing a MILLION SETS!! I been here since 1:00a and he has only done leg press for a brief second before doing all these inclined sets!!! CAN SOMEBODY TELL ME WHY HE IS DOING THIS??ð¤·ð¾ââï¸ð¤·ð¾ââï¸ am i missing something??? What will this do??
Today I will start to prepare for the Open Championships of the southern Netherlands in January (and the Flemish and Belgian championships in February/March)! The goals are to get more power in my punches, so gain force (would be nice to get some muscle definition :p) and to lose some fat!