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added a new profile photo.
Let there be peace in this season.
Let there be peace in this season.
38 minutes ago
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Eren Yilmaz
erenyilmaz750
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
JUL
28
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
02:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,770.4 Lbs.
Lily
LilyJ2000
added a new photo to her progress photos.
Back in shape
Around the same weight I was 12 months ago but stronger and tougher physically and mentally
Back in shape
Around the same weight I was 12 months ago but stronger and tougher physically and mentally
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 60
JUL
28
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 60
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 39
EXERCISES
12
SETS
39
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,290 Lbs.
Krishna teja Neethipudi
userOUYY43NTBCN
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 8 - Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 29
EXERCISES
11
SETS
29
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
7,047.5 Lbs.
DORA GARCIA
IWANT2BSTRONGER
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 4: Day 23 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
00:45
hr
min
CARDIO TIME
01:20
hr
min
WEIGHT LIFTED
16,935 Lbs.
MC HK
tsangky
tracked the workout: MUSCLE DENSITY WEEK 1 DAY 3
JUL
28
2024
WORKOUT LOG:
MUSCLE DENSITY WEEK 1 DAY 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 31
EXERCISES
11
SETS
31
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:36
hr
min
WEIGHT LIFTED
45,570 Lbs.
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