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Andy
andy5922

updated their Fit Post.

Oct 23, 2021

😋🌧🌜Din晚餐🤗ner:🍝煮炒🦐海🐳鲜🐷伊面🍝🦐🐷🐥Zhi🐳Char🦐Seafood🦐🍝EeMian🍝🤗YuMmY🤗$4.00👍
2 minutes ago |
Carmen
adiosgorda

updated her Fit Post.

Oct 23, 2021

0430 - Isometric focus and a crucible style workout coming up. Might die. Send help if I'm not back in 2 hours.
4 minutes ago |
Stanley Lee
Futurebluez

tracked the workout: PULL DAY!!!

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 44
EXERCISES
9
SETS
44
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
54,302 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,936.4 Lbs.
Steve Birrell @sbirrell70
MonsterMilt

tracked the workout: Oct. 23, 2021 05:36AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
36,450 Lbs.
Kristen Blevins Jones
kristenj1991

tracked the workout: Jamie Eason's LiveFit Trainer: Day 44 - Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,856 Lbs.
Tony D Solar Eclipse
englishtony

tracked the workout: Squat

OCT
23
2021
WORKOUT LOG:
Squat
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,798.1 Lbs.
Dils
Hotspurs11

updated his Fit Post.

Oct 23, 2021

So, I've been reviewing my lagging body parts and notice that my delts and traps are not up to scratch, anyone got some multi movement exercises that would hit both areas? Was thinking a dumbbell shrug to lateral raise type motion? Any other ideas?
20 minutes ago |
Damien Wolf
Laziboy78

updated his Fit Post.

Oct 23, 2021

Up for today: Leg ext/ jump lunges/ squat Leg curl / leg curl/ deadlift Assault bike Cirque Abs "At the end of the day you have to ask yourself, was that my best. Everyday the answer should be no!"
27 minutes ago |

updated his Fit Post.

Oct 23, 2021

Have a great Saturday... FFT. It's not the load that breaks you down, it's the way you carry it (Lou Holtz).
31 minutes ago |
The Minx!! IG gymbunnyuk1
Gymbunnyuk

updated her Fit Post.

Oct 23, 2021

Morning peeps its da weekend and two rest days !!! Meeting friends for lunch then seeing Dune! today. Show my tattoo off!! Go get it if ya training Minx 😈🐾🇬🇧
40 minutes ago |
Abhijit Das
dasabhijit5

tracked the workout: Oct. 23, 2021 14:21PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,427.2 Lbs.
Emily
EmilyC941

tracked the workout: Oct. 23, 2021 05:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 43
EXERCISES
16
SETS
43
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
18,525 Lbs.
Jake Clark
jakeismyfriend

tracked the workout: Oct. 23, 2021 04:28AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,575 Lbs.