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Roc
Roc7779

updated his Fit Post.

May 5, 2024

1.66 miles treadmill walk ✅
1 minute ago |
PANTHER CLARK (IG:PANTHERCLARK)
P4NTHER

tracked the workout: TRICEPS

MAY
05
2024
WORKOUT LOG:
TRICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 3
EXERCISES
1
SETS
3
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,125 Lbs.
3 minutes ago |
t
zombprf

tracked the workout: May. 05, 2024 7:57 AM Workout

MAY
05
2024
WORKOUT LOG:
May. 05, 2024 7:57 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
3 / 18
EXERCISES
3
SETS
18
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,375 Lbs.
4 minutes ago |
Billy
I8ub4

added a new photo to his photo gallery.

dat pump
dat pump
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 4, 2024
OVERALL RATING
--
Out of 10
0 Ratings
4 minutes ago |
PANTHER CLARK (IG:PANTHERCLARK)
P4NTHER

tracked the workout: BICEPS%21

MAY
05
2024
WORKOUT LOG:
BICEPS%21
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 3
EXERCISES
1
SETS
3
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,125 Lbs.
8 minutes ago |
jhsteel7
5teeler57

tracked the workout: May. 05, 2024 8:57 AM Workout

MAY
05
2024
WORKOUT LOG:
May. 05, 2024 8:57 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 52
EXERCISES
13
SETS
52
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,160 Lbs.
8 minutes ago |
Amy Lynn Burch
littlesimone

tracked the workout: May. 05, 2024 09:35AM

MAY
05
2024
WORKOUT LOG:
May. 05, 2024 09:35AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
9,000 Lbs.
11 minutes ago |
Ron
starrider63

tracked the workout: Squats and more

MAY
05
2024
WORKOUT LOG:
Squats and more
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
121,005 Lbs.
14 minutes ago |
Big-T
averagegymrat86

added a new photo to his photo gallery.

5MAY24
5MAY24
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 4, 2024
OVERALL RATING
--
Out of 10
0 Ratings
19 minutes ago |
Mitch
MitchLedford

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23

MAY
05
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,955 Lbs.
19 minutes ago |
Haleem Oyeyemi
lovesickdr

tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs

MAY
05
2024
WORKOUT LOG:
Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,485 Lbs.
22 minutes ago |
Cesar Espejo
odinthor78

added a new photo to his photo gallery.

Big Job
Big Job
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 4, 2024
OVERALL RATING
--
Out of 10
0 Ratings
26 minutes ago |
Mark
MaRxK

updated his Fit Post.

May 5, 2024

Push day 😈…fit bit fell apart subtley (~3 years old, im pretty sure abuse from wearing while using power tools is what did it in…internal conduction connections slowly separated from monitor, fish tape still intact). If i ever have more spare time ill attempt soldering back together for fun/experience
28 minutes ago |
Jeff (insta JPYorkPA)
JPYork

tracked the workout: Jeff- Shoulder-Lats-Legs

MAY
05
2024
WORKOUT LOG:
Jeff- Shoulder-Lats-Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,640 Lbs.
30 minutes ago |
Dera
DerDer528

tracked the workout: May. 05, 2024 9:07 AM Workout

MAY
05
2024
WORKOUT LOG:
May. 05, 2024 9:07 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,976 Lbs.
32 minutes ago |