"I want to gain muscle in a injury free way, over the next year, incorporating muscle gain and fat loss combined. I have read this is a difficult way for muscle gain!!"
Current Body Composition
Current Weight
182.6Lbs.
Current Body Fat
12.6%
Lean Body Mass
159.6Lbs.
Body Fat
23.0Lbs.
Weight & Body Fat Goals
No Goal Set
55Lifts has not yet set a weight and body fat goal.