• REAL NAMECOACH JOE
  • AGE
    61
  • GENDER
    MALE
  • LOCATIONMONROE, NC
  • member sinceJul 13, 2020

OVERALL GOAL///GAIN MUSCLE

"At my age and level of experience, I can reasonably expect to put on 2-lbs. of lean muscle per year. (If I'm lucky.) As such, to get to 173 pounds while staying at or below 10% body fat, I'm going to need seven years to do it. I will be 68 by then. "

Current Body Composition

Current Weight

162.4Lbs.

Current Body Fat

9.3%
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Lean Body Mass

147.3Lbs.

Body Fat

15.1Lbs.
Weight & Body Fat Goals

Expires on May 02, 2027 in:

Goal Physique

Fitness Model

Main Goal

Gain Muscle

Goal Weight

173.5LBS.

Goal Body Fat

8%
Weight
23% Achieved
Body Fat
100% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
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