• REAL NAMECOACH JOE
  • AGE
    61
  • GENDER
    MALE
  • LOCATIONMONROE, NC
  • member sinceJul 13, 2020

OVERALL GOAL///GAIN MUSCLE

"At my current age of 61 and level of experience, I can reasonably expect to put on 2-lbs. of lean muscle per year. (If I'm lucky!) As such, to get to 173 pounds, I'm gonna need 7 years to do it. That will put me at 68 years old. All under 10% BF "

Current Body Composition

Current Weight

158.8Lbs.

Current Body Fat

7.9%
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Lean Body Mass

146.3Lbs.

Body Fat

12.5Lbs.
Weight & Body Fat Goals

Expires on May 02, 2027 in:

Goal Physique

Fitness Model

Main Goal

Gain Muscle

Goal Weight

173.5LBS.

Goal Body Fat

8%
Weight
0% Achieved
Body Fat
50% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
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