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Membership Info

Member Since: Jul 22, 2007
BodyBlog Started: Aug 7, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 888

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 23

Forum Rep (?) : zzzipperhead 10

Activity

Last Visit: Jun 16, 2008 11:11am
Last Forum Post: Nov 23, 2007 9:26pm
Last Photo Upload: Aug 6, 2007 7:53am
Last Profile Update: Dec 19, 2007 2:16pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 89

Mutual Friends (?) : 0

Stalking (?) : 0


zzzipperhead "I want to be scary big one day....but that's a long way off. Until then, I plan to be lean and gain some muscles! :)"

Personal Info And Background:
Real Name:	Stanger...
Sex:	Male
Age:	35
Location:	Maysville, Georgia, United States
Occupation:	Test Manager
Personal Website:	http://jinkers.net
Gym:	I workout at Work
Gym Location:	Suwannee, GA
When I Started:	Jun, 2007
How I Started:	I've been super busy with 2-3 kids for the last few years, and I finally figured out a way to get back into the gym...Started out a long time ago with an EAS Contest...I gained 32Lbs of Muscle and got down to 7% body fat....want to get bigger and a bit leaner this time around.
Why I Love It:	I like that I get some time to myself, I look good, and feel good. Seems that I do better at work and home when i'm in good health, I jsut want to take that healthy portion a step further...
How I Stay Motivated:	I look in the mirror before I got o bed everynight, and want to look different....better...
BB Accomplishments:	I have broken 12 bones in my arms, feet, and hands, and have a lot of trouble with certain excersises (such as benchpress) due to pain. I think that gaining anything mass-wise is an accomplishment, but I know that there are people on this site with 'real' disabilities that are kicking some major ass! So I can't exactly say that i've accomplished anything compared to those people.
Forum Signature:
Last Updated: Sep 6, 2007 6:54pm

Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	198 lb (90.0 kg)	Thighs:
Bodyfat:	15.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 17, 2007 4:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	201 lb (91.4 kg)	Bicep Curl:	69 lb (31.4 kg)
Squat:	354 lb (160.9 kg)	Barbell Rows:	47 lb (21.4 kg)
Deadlift:	226 lb (102.7 kg)	Overhead Press:	118 lb (53.6 kg)
Last Updated: Sep 5, 2007 8:38pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	I want to be scary big one day....but that's a long way off. Until then, I plan to be lean and gain some muscles! :)
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Jul 22, 2007 8:20pm

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Contest History:
No Contests
Last Updated: Jul 22, 2007 8:20pm

Videos of zzzipperhead
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Last Updated: Jul 22, 2007 8:20pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 22, 2007 8:20pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Body Fortress Super Amino 3000 Started: Jul 04, 2007 Reason:
	CytoSport Muscle Milk, 2.47 Lbs, Cinnamon Bun Started: Sep 04, 2007 Reason:
	Weider Creatine Capsules, 150 Capsules Started: Sep 25, 2007 Reason:
Bodytech Longjax MHT with Arginine read more »
View All Current Supplements »
Last Updated: Oct 22, 2007 10:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 13, 2007 8:24pm
Recent Threads: Questions from the Steroid Stupid posted in Cycle Logs -last reply: 327 days ago View All Threads »

Workout Program:

Day 1: Chest Biceps Abs

Incline Press Bar or Dumbbell Curls Incline Leg Lifts
5 Sets of 9-12 Reps 5 Sets of 16-20 Reps 5 Sets of 20 Reps

Flat Bench Press Preacher Bench Curls Crunches
4 Sets of 12-14 Reps 3-4 Sets of 10-13 Reps 5 Sets of 20 Reps

Flyes
3 Sets...

Last Updated: Jul 22, 2007 8:37pm

Favorites
Fitness Books:	Body For Life - Bill Phillips
Last Updated: Aug 3, 2007 1:36pm

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Last Updated: Nov 19, 2007 10:28am

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