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zzoo4
"just want to gain lean muscle. and not look skinny."

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Progress & Goals
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BodyGroups (1) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 20.0 lb (9.1 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 16.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 4, 2009 141.0 lb (64.1 kg) 5.0 lb (2.3 kg) 3.7 %
Jun 5, 2009 136.0 lb (61.8 kg) 1.0 lb (0.5 kg) 0.7 %
Apr 30, 2009 135.0 lb (61.4 kg) 14.0 lb (6.4 kg) 11.6 %
Sep 16, 2008 121.0 lb (55.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -3.0 %
Current: 11.0 % Percent Change: -21.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 5, 2009 11.0 % -3.0 % -21.4 %
Apr 30, 2009 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 30, 2009 5'9.0" (1.8 m) -1'10.2" (-0.0 m) -2.5 %
Sep 16, 2008 5'10.8" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 30, 2009 145.0 lb (65.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 30, 2009 85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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