Bodybuilding.com Information Motivation Supplementation
in:
zzoo4 alexL, male
my goal: Gain Muscle

just want to gain lean muscle. and not look skinny.

height: 5'9"
|
weight: 141 Lbs.
|
body fat: 11%
|
gym:  
Fit Status /// View History

143. almost to 160 XD/

May 26, 2012 1:31pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Dec 2008
HOW I STARTED:

people looking down on me.

WHY I LOVE IT:

i feel good and better of my self.

zzoo4's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2008-09-16, 2009-04-30, 2009-06-05, 2009-07-04
121.0, 135.0, 136.0, 141.0
TIME UNTIL GOAL: No Goal
Start: 121 Lbs. Goal: No Goal Weight
%
2009-04-30, 2009-06-05
14.0, 11.0
TIME UNTIL GOAL: No Goal
Start: 14% Goal: No Body Fat Goal
Lbs.
2009-04-30, 2009-06-05
116.1, 121.0
Current LBM: 125.5 Lbs. Jul 04, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 136Lbs. to 141Lbs.
5Lbs. gain in the last 29 days
Jul 4, 2009
Total Weight
141Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 136Lbs. to 141Lbs.
5Lbs. gain in the last 29 days
Jul 4, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 136Lbs. to 141Lbs.
5Lbs. gain in the last 29 days
Jul 4, 2009
 
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zzoo4's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

zzoo4 has not added any program information.

My Nutrition Program View My Full Nutrition Program

zzoo4 has not added any program information.

My Supplement Program View My Full Supplement Program

zzoo4 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

by thinking
how weak i am.

What zzoo4 is up to

About zzoo4

About Me:
My Favorites:
Hobbies
i like to play basketball and i cwalk.
Workout Music
christian and hip-hop
Body Parts
Forearms
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Apr 30, 2009 145Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Apr 30, 2009 85Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Sports Training
  • Replies:
  • 2
  • Views:
  • 424
  • Forum:
  • Supplements
  • Replies:
  • 4
  • Views:
  • 352
View all 205 posts

Latest BodyBlog Entries

Visitor Comments

lucyggg
lucyggg Hello, i am miss Lucy, how are you, Please contact me Let us talk privately at my email id here..MY EMAIL(lucyabel633@yahoo.com) because am interested with your profile and you are the kind of person i need to share my private issue with, i will be waiting to hear from you soon. thank I will be waiting because i have something VERY important to tell you. Lots of love Feb 29, 2012 9:05am
EYS
EYS Alright man, thanks. Jun 25, 2009 8:36pm
EYS
EYS Ok sounds good man. Jun 24, 2009 1:30pm
EYS
EYS Well I've always done a 5 day split with 1-2 body parts each day. Jun 23, 2009 8:01pm
EYS
EYS Hey, can't send you a private message, you need to clear it out. Jun 17, 2009 1:14pm
expreb
expreb Thanks for the add and keep working out and never give up. Nov 6, 2008 7:36am
EYS
EYS Haha, thanks! Well I started using weights around 2 years ago. It wasnt until over a year ago where I took it seriously and started dieting and all. I pretty much use alot of different exercises, do you want me to send you my full routine/diet? Sep 22, 2008 8:02pm
EYS
EYS Yeah, I turned 14 yesterday! Sep 19, 2008 11:53pm
#1teen
#1teen looking good bro! Train hard, add me on myspace, I have nutrition blogs posted on myspace. Sep 17, 2008 6:06pm
!ban_dit
!ban_dit Good luck Alex. Thanks for stopping by and commenting! Welcome to Bodyspace. Sep 17, 2008 2:26pm
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