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Overall Goal
///
Gain Muscle
just want to gain lean muscle. and not look skinny.
Progress & Goals
BEFORE
CURRENT
125.5 Lbs.
LEAN BODY MASS
15.5 Lbs.
BODY FAT
CURRENT WEIGHT
141
Lbs.
Jul 4, 2009
CURRENT BODY FAT
11
%
Jun 5, 2009
PROGRESS HISTORY
Lbs.
2008-09-16,2009-04-30,2009-06-05,2009-07-04
121,135,136,141
%
2009-04-30,2009-06-05
14,11
Lbs.
2008-09-16,2009-04-30,2009-06-05,2009-07-04
104.1,116.1,121,125.5
Programs
My Workout Philosophy View My Full Workout Program
zzoo4 has not added any program information.
My Nutrition Program View My Full Nutrition Program
zzoo4 has not added any program information.
My Supplement Program View My Full Supplement Program
zzoo4 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
by thinking
how weak i am.
how weak i am.
Visitor Comments
Leave a Comment
lucyggg
Hello, i am miss Lucy, how are you, Please contact me Let us talk
privately at my email id here..MY EMAIL(lucyabel633@yahoo.com) because am interested
with your profile and you are the kind of person i need to share my private issue with,
i will be waiting to hear from you soon.
thank I will be waiting because i have something VERY important to tell you.
Lots of love
Feb 29, 2012 10:05am
EYS
Haha, thanks! Well I started using weights around 2 years ago. It wasnt until over a year ago where I took it seriously and started dieting and all. I pretty much use alot of different exercises, do you want me to send you my full routine/diet?
Sep 22, 2008 9:02pm
#1teen
looking good bro! Train hard, add me on myspace, I have nutrition blogs posted on myspace.
Sep 17, 2008 7:06pm
!ban_dit
Good luck Alex. Thanks for stopping by and commenting! Welcome to Bodyspace.
Sep 17, 2008 3:26pm