Member Since: Sep 16, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 10
Overall: 1,462
Forum Posts: 181 BodyBlog Entries: 0Comments to Others: 17
Last Visit: Today, 1:59pmLast Forum Post : Today, 1:54pmLast Photo Upload : Sep 16, 2008 8:51pmLast Profile Update: Sep 2, 2009 3:59pmLast Blog Post : Dec 8, 2008 1:38pm
zzoo4
Overall Goal: just want to gain lean muscle. and not look skinny.
Fit Status:
143. almost to 160 XD/
Motivation Level: ?
Motivation Level has not been set
Real Name: alexL
Sex: Male
Age: 14
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2008
How I Started: people looking down on me.
Why I Love It: i feel good and better of
my self.
How I Stay Motivated: by thinking
how weak i am.
BB Accomplishments: to look like
a monster.
Forum Signature: To achieve, you need thought. You have to know what you are doing and that's real power.
-Ayn Rand
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): just want to gain lean muscle. and not look skinny.
Goal (Long): i want to be strong and gain muscle to impress people :)
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
zzoo4 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 181 View All Posts
Posts Per Day: 0.41
Last Activity: Today, 1:56pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
i like to play basketball and i cwalk.
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
[ Leave zzoo4 a Comment
EYS [ View Profile ] Jun 25, 2009 8:36pm
Alright man, thanks.
EYS [ View Profile ] Jun 24, 2009 1:30pm
Ok sounds good man.
EYS [ View Profile ] Jun 23, 2009 8:01pm
Well I've always done a 5 day split with 1-2 body parts each day.
EYS [ View Profile ] Jun 17, 2009 1:14pm
Hey, can't send you a private message, you need to clear it out.
expreb [ View Profile ] Nov 6, 2008 7:36am
Thanks for the add and keep working out and never give up.
EYS [ View Profile ] Sep 22, 2008 8:02pm
Haha, thanks! Well I started using weights around 2 years ago. It wasnt until over a year ago where I took it seriously and started dieting and all. I pretty much use alot of different exercises, do you want me to send you my full routine/diet?
EYS [ View Profile ] Sep 19, 2008 11:53pm
Yeah, I turned 14 yesterday!
#1teen [ View Profile ] Sep 17, 2008 6:06pm
looking good bro! Train hard, add me on myspace, I have nutrition blogs posted on myspace.
!ban_dit [ View Profile ] Sep 17, 2008 2:26pm
Good luck Alex. Thanks for stopping by and commenting! Welcome to Bodyspace.
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