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real name
Luke Flowers
age
24
gender
Male
location
San Antonio, TX, US
gym
occupation
Unemployed (For Now)
Overall Goal
///
Transform My Body
to lose 100 lbs and get into the best shape of my life.
Progress & Goals
BEFORE
Mar 31, 2011
CURRENT
May 16, 2011
189.8 Lbs.
LEAN BODY MASS
102.2 Lbs.
BODY FAT
CURRENT WEIGHT
292
Lbs.
May 23, 2011
CURRENT BODY FAT
35
%
May 3, 2011
PROGRESS HISTORY
Lbs.
2011-03-12,2011-03-21,2011-03-26,2011-03-27,2011-03-28,2011-04-01,2011-04-07,2011-04-16,2011-04-27,2011-05-02,2011-05-03,2011-05-11,2011-05-21,2011-05-23
333,319,318,317,314,313,311,310,307,302,301,296,294,292
Jun 30, 2011
230 Lbs.
%
2011-04-01,2011-05-03
30,35
Lbs.
2011-03-12,2011-03-21,2011-03-26,2011-03-27,2011-03-28,2011-04-01,2011-04-07,2011-04-16,2011-04-27,2011-05-02,2011-05-03,2011-05-11,2011-05-21,2011-05-23
233.1,223.3,222.6,221.9,219.8,219.1,217.7,217,214.9,211.4,195.6,192.4,191.1,189.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
zypherlockjaw has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
zypherlockjaw has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
zypherlockjaw has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
zypherlockjaw has not added any philosophy information.
Visitor Comments
Leave a Comment
zombietta
well i will figure out what the real on is lol and thank you i support u so much my love
May 17, 2011 12:35am
zombietta
dont be less motivated my love keep going , ur to sexy to have such low self esteem =)
May 16, 2011 6:55pm
JakebL
Grats on breaking 300. I'm stuck at my weight. I don't know if I am losing the same weight in fat that I am gaining in muscle or what. Kinda frustrating.
May 12, 2011 6:26am
zombietta
hey why didnt u tell me u where below 300? im really proud of u , keep up the good work, i love u hubby
May 11, 2011 12:31pm
zombietta
Hey baby i really want to lose the weight with you, i love u very much cant wait to see u again take care
May 10, 2011 6:58pm
JakebL
Hey you asked me for a link on something but couldnt find what it was. It was back in march I think. Sorry Like I said I just realized how to see my comments.
May 3, 2011 2:15am
JakebL
LoL. Actually I eat a Double quarter pounder with a small fry and unsweet tea before I hit the gym. Theres a documentary called "Fat Head" it is in response to the one called "Supersize Me" Guy eats 3 meals at McDonalds a day loses 8 lbs in a month. Lowers his cholesterol and fat percentage in his blood. Basically FDA is fulla ****. lol. Check it out.
May 3, 2011 2:10am
JakebL
Nah. No 500 cal diet here. I have a good routine I am willing to share if your interested but it would be easier if I had your email. I eat about a 2k cal diet maybe 2500. It consists of steamed veggies. I bought a Steamer for 40 bucks at wally world. That and animal cuts. That stuff is amazing.
May 3, 2011 2:06am
JakebL
Tsk Tsk Tsk. lol I'm just jacking with you man. Your in better shape than I am from your pic. I got faith in you you'll stay the course.
Apr 12, 2011 3:07pm
JakebL
Actually hit up GNC they have one that is affordable lower in fat and tastes WAY better. (GNC TOTAL LEAN SHAKE)
Mar 23, 2011 9:57pm
JakebL
Its about losing inches not weight. Have you seen how much 5 lbs of fat is. Google 5 pounds of fat. There will be images that will show you. You will be ok.
Mar 22, 2011 5:29pm