Aug 3, 2009 11:53am

Thanks man...back at you.

Apr 13, 2009 9:15am

I totally understand that. You look good. Rome was not built in one day. Everything great takes time.

Apr 5, 2009 12:35pm

Cool...I will check it out. I do think it is nice that they do things like that for us.

Apr 5, 2009 12:35pm

It should be in a few months. Where are you from?

Apr 5, 2009 3:21am

oh yeah....did not know about the Taji show. I will be out on mission then though. The show in Balad was pretty good. Infact...it was sponsored by bodybuilding.com.

Apr 5, 2009 3:19am

Really, I was just there a few days ago. I come there often. I am at Victory. I am the Systems Tech for the entire TF MED. I work in the G6 at TF44 MED. I am in your six shop all of the time. Small world. How are you liking it here. You guys will be moving soon.

Apr 5, 2009 3:16am

Thanks for the kind words Tiffany. I will definitely let her know that she can contact you. Also, thanks for adding me as a friend. Be good... Blessed, Zyon

Apr 4, 2009 2:40am

How are you handling your nutrition and workouts over here? Where are you in Iraq?

Apr 4, 2009 2:33am

I am in Baghdad, Camp Victory. Where in Baghdad are you? I agree all I do is work out and work myself. I also teach the Taekwondo class here. How long have you been here?

Apr 4, 2009 2:30am

Hey, where in Baghdad are you? I am on Victory. How has your workouts been since your arrival? How are you keeping up with your nutrition?

Apr 4, 2009 2:27am

Hey Karen, where are you in Iraq? How are you keeping up your training here?

Apr 4, 2009 2:24am

Good meal plan. I am happy to hear that you are out of here. I will be leaving in a few months. I recently did a competition in Qatar. That was pretty fun. A month ago...did you go to the competition in Balad?

Apr 4, 2009 2:21am

I am in Baghdad, Camp Victory. Where are you? Your nutrition looks good. You eat a lot of carbohydrates for dinner. What time do you usually eat dinner? You don’t want to eat too much carbs before bed. But, if your body reacts well to it, keep doing it. Oh...names Zyon.

Apr 4, 2009 2:16am

I totally understand missing meals. I go out sometimes in a hurry and forget to pack my protein or any snakes. My body reacts pretty badly to not eating. As for my workouts, I get to be pretty consistent here. I have a lot of time for the gym. I am really happy with my results. I am currently trying this program I found in the latest flex. It has been two weeks and I am totally impressed with the results. What do you do for cardio out here? What are your goals right now? Oh…my name is Zyon.