Last Visit: Jan 4, 2009 2:19pm Last Forum Post:Never Last Photo Upload: Jun 24, 2007 6:17pm Last Profile Update: Jun 26, 2007 11:31pm Last Blog Post: Jun 25, 2007 5:37pm
I always understood the benefits of maximizing time working on your body to a healthier you. What ive always interested in the ways you can keep improving your mind and body to reach max potential.
Why I Love It:
I love to workout cause it just makes me feel better. Alot time i workout is to make sure all of my programs makes sense so that my clients and or athletes have sucess with my programs that i design.
How I Stay Motivated:
Knowing that all people that come to me will and need some type of motivation...Mentally and or physically.
BB Accomplishments:
Forum Signature:
Stay true to who you are: mind n body n soul = Success!
Training harder then ever to be in the best shape possible. So I can compete with my elite athletes this spring/summer....
Goal (Long):
Achieve all heavy lifts and reach the 1100 club. 400 plus squat n deadlift and 300 plus bench. I am over half way there and loving the progress so far. I am about 167lb right now and looking forward to 175lb in about a month or so.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jun 11, 2007 2:24pm
Members That Inspire TrainFrmDaHeart:
TrainFrmDaHeart does not have inspirational members yet.
I posted earlier that i broke my ankle and I had my surgery and now i am by the doctors orders in bed rest(elevation). One of my friends also said, to me "when it rains it pours" and well i recently broke-up with my GF also and with this injury, im like DAMN!!
well right now I am still going to uni, so I only have time to do this online personal training thing. But one day I would like to have my own gym for sure.
thanks! its funny, people like yourself telling me to keep it up, because i haven't started yet (well hardly, i just started yesterday). all the good pics are from when i trained before, last year... ahhhh well, i'll get there again. thanks all the same for the kind words! you're looking pretty good yourself!
Welcome. Tell yourself it's just a surprise vacation but well needed by the body and mind BUT that you'll be back at it twice as hard after the layoff. These things happen and just have to deal with it the right way. I'msure your clients also understand and support U. Andre
Worked out very hard so far judging from the traps, arms, chest and abs. Injury a real pain but like you said time to recover, plan a lot of things and your body will be relaxed and able to really give you those workouts once back in the thick of things. Andre
Yes, absolutely living fabulous and healthy is the key to maintain a good and positive attitude every day. Training is coming along very well. I've added 30-45mins,.cardio for my trim down for the summer, and how about yourself?
Hello Keenan ~ Thanks for the add and stopping by my page. How's training for you? I see you're groovin as well. You have a great physique, keep it up!
