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To:
AvaCowan
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From:
zx12rrrr
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Nov 15, 2008 1:00am
Hey Ava i have a question for you.
My wife started working out and shes really afraid the first thing thats going to go is her chest, is this true?
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To:
cawiau
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From:
zx12rrrr
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Nov 13, 2008 12:01pm
im at the same 238-240 and then back to 238 so now im trying to gain more mass
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To:
rivroshaun
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From:
zx12rrrr
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Nov 12, 2008 11:43am
damn tank u need to put some new pic of u up their
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To:
cawiau
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From:
zx12rrrr
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Nov 12, 2008 11:41am
damn bro ive been off for two weeks and its killing me to get back on im doing it but its hard now then before
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To:
AvaCowan
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From:
zx12rrrr
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Nov 3, 2008 12:34pm
HEY AVA I SAW YOU ON MTV MADE YOU LOOK GREAT. YOU COULD SEE THE CHANGE IN THAT KID OVER THE SHOW.
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To:
cawiau
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From:
zx12rrrr
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Oct 24, 2008 11:59am
no!! im just lazy right now i gotta get back in to it im still dieting but not workout as much
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To:
cawiau
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From:
zx12rrrr
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Oct 23, 2008 11:20am
its not im having problems getting to the gym so i just run and lift light at home. pushups situps and pullups work has gotten busy
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To:
AvaCowan
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From:
zx12rrrr
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Oct 20, 2008 6:20pm
hey ava working hard i really can see change. thanks alot. alot of people sware by hgh i was thinking to take it any advice..
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To:
BIG KONCRETE
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From:
zx12rrrr
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Oct 20, 2008 6:18pm
hey thanks i was thinking of taking hgh alot of people sware by it any advice..
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To:
rivroshaun
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From:
zx12rrrr
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Oct 11, 2008 12:03pm
i what to go to mexico man lets make a trip and have some fun!!
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To:
CA562DUDE
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From:
zx12rrrr
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Oct 11, 2008 12:02pm
hey man anything new how the training going
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To:
cawiau
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From:
zx12rrrr
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Oct 11, 2008 12:01pm
anything new how the training going
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To:
AvaCowan
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From:
zx12rrrr
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Oct 6, 2008 1:25pm
HEY AVA IM DOWN TO 238LBS AND IM STICKING TO YOU PLAN THANKS AGAIN
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To:
BIG KONCRETE
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From:
zx12rrrr
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Oct 5, 2008 12:38pm
thanks man ill keep you posted
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To:
AvaCowan
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From:
zx12rrrr
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Oct 4, 2008 3:50pm
hey thanks alot ava and nice pic's you look amazing..
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To:
rivroshaun
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From:
zx12rrrr
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Oct 4, 2008 3:49pm
nice work man your an animal...lol
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To:
BIG KONCRETE
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From:
zx12rrrr
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Oct 4, 2008 3:47pm
nice work man, i got a ??? whats a good work out for tri's i lift heavy but my arms seem to be getting smaller. any advice
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To:
sultana
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From:
zx12rrrr
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Oct 4, 2008 2:48pm
hey man i was their at mr olympia too i had a blast the people there were way too cool!!!
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To:
cawiau
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From:
zx12rrrr
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Oct 4, 2008 2:37pm
its good i stay on a vegan plan diet and the fat melts away the weights keep me sore!! i love that feeling it lets me know if done something...
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To:
cawiau
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From:
zx12rrrr
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Oct 4, 2008 11:20am
whats your diet like???
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