Member Since: Apr 15, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 329
Forum Posts: 7 BodyBlog Entries: 1 Comments to Others: 2 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jun 2, 2008 2:27amLast Forum Post: Never Last Photo Upload : Nov 14, 2007 4:46pmLast Profile Update: Feb 27, 2008 6:35amLast Blog Post : Nov 16, 2007 5:00pm
Real Name: Dustin Plessinger
Sex: Male
Age: 23
Location: Kailua, Hawaii, United States
Occupation: USMC
Personal Website:
Gym: simper fit center
Gym Location: on base
When I Started: Jun, 2006
How I Started: saw friends and other marines that were getting buff and decided to do the same.
Why I Love It: The pump, relieves stress, getting stonger and bigger.
How I Stay Motivated: by lifting more weight, seeing that i'm getting bigger, and when people I see that I haven't seen for a while say you've gotten bigger.
BB Accomplishments: going from a skinny 145lbs to a fairly muscular 175lbs in about a year.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Nov 01, 2007
Reason: Because fish fats are very healthy for you
Started: Dec 12, 2007
Reason: great workout nutrition
Started: Dec 12, 2007
Reason: Because mass diet says so.......
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 6, 2008 3:43am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
boneless skinless chicken breast
sweet potatoes
Cheat Foods:
Fitness Books:
Workout Music:
Avengend Sevenfold
Three Days Grace
[ Leave zx1000 a Comment
burlyman808 [ View Profile ] Apr 14, 2008 12:02am
where you been bro? havent seen you in a while
nutsy54 [ View Profile ] Feb 1, 2008 9:22pm
Congratulations on becoming a Marine! PM me if/when you deploy (check my BodySpace first to see I'm not some fringe psycho;)
burlyman808 [ View Profile ] Dec 29, 2007 7:58pm
wheres your new pics at? i deadlifted 430lbs today...430 solid-ass LBS
mwatg [ View Profile ] Dec 29, 2007 4:30am
thanks for the pic comments, bro - but it's all come to a halt at the moment with a shoulder injury - hope to be back in the new year... great physique you got, man. TRAIN INSANE
burlyman808 [ View Profile ] Nov 30, 2007 1:08pm
time to get it good
burlyman808 [ View Profile ] Nov 30, 2007 1:07pm
light weight baby!!!! time to bleed!
burlyman808 [ View Profile ] Nov 30, 2007 1:06pm
eva-body wanna be a bodybuilder..aint no body wanna lift these heavy ass weights be me!
burlyman808 [ View Profile ] Nov 27, 2007 12:59am
check out barbi barbell. and watch her vids and look at her age and stats..that was the girl i was talking about the other day in the gym
burlyman808 [ View Profile ] Nov 19, 2007 6:46pm
no i have Petty Officer INDOC so i am working day check hours. it blows i have not seen the sun come up for a while lol i am so tired. so i am day check all this week. thur, fri , sat, sun i have off
burlyman808 [ View Profile ] Nov 19, 2007 6:42pm
i liked cell man and no exploide stack!
burlyman808 [ View Profile ] Nov 14, 2007 8:16pm
maybe in 2 years...pack on some mass then cut again and see where i am at
burlyman808 [ View Profile ] Nov 13, 2007 8:19pm
where do you work now? go to the gym at 1130. thats when the hardcore guys are there. there was a Ssgt that won Paradise cup man. he is pretty big. there is another guy that is getting ready for another comp. then theres me lol
burlyman808 [ View Profile ] Nov 12, 2007 10:00pm
your work 1400-2400? of so i lift from 1130-1230 see you there man
burlyman808 [ View Profile ] Nov 12, 2007 9:28pm
looking big man. get some damn sun! lol you can find it outside at anytime... where is your bodyfat at?
