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Overall Goal
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Gain Muscle
Gain lean mass, lift 4 plates, squat 3, bench 2
Progress & Goals
BEFORE
CURRENT
129.6 Lbs.
LEAN BODY MASS
14.4 Lbs.
BODY FAT
CURRENT WEIGHT
144
Lbs.
Apr 2, 2012
CURRENT BODY FAT
10
%
Nov 14, 2011
PROGRESS HISTORY
Lbs.
2011-03-15,2011-07-05,2011-08-01,2011-11-14,2011-11-21,2011-12-05,2011-12-12,2012-01-16,2012-02-06,2012-02-20,2012-02-27,2012-04-02
119,138,145,131,132,136,139,140,141,142,143,144
%
2011-03-15,2011-07-05,2011-08-01,2011-11-14
12,13,16,10
Lbs.
2011-03-15,2011-07-05,2011-08-01,2011-11-14,2011-11-21,2011-12-05,2011-12-12,2012-01-16,2012-02-06,2012-02-20,2012-02-27,2012-04-02
104.7,120.1,121.8,117.9,118.8,122.4,125.1,126,126.9,127.8,128.7,129.6
Programs
My Workout Philosophy View My Full Workout Program
Zunehmer has not added any program information.
My Nutrition Program View My Full Nutrition Program
Zunehmer has not added any program information.
My Supplement Program View My Full Supplement Program
Zunehmer has not added any program information.
My Motivation Program View My Full Motivation Program
Zunehmer has not added any program information.
Visitor Comments
WaveyBazz
Hey i just saw your stats and realised you went from 16% body fat to 10. Just wanted to know how you did it?
And what routine are you following for bulking?
Dec 19, 2011 6:21pm
Zunehmer is now friends with DC1993, Jdejesus and 2 others.