Bodybuilding.com Information Motivation Supplementation
in:
zues240
10%
bf
240 Lbs.
wt
6'5"
ht
BodySpace Member
zues240
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Reputation:

Member Since: Mar 16, 2010

Last Visit: May 22, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Hialeah, FL, US
gym
La Fitness
occupation
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Overall Goal
///
Lose Fat
Gain lean muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 17, 2009
CURRENT
Apr 21, 2013
View All

216 Lbs.

LEAN BODY MASS

24 Lbs.

BODY FAT

CURRENT WEIGHT
240
Lbs.
Apr 21, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Apr 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-04-21,2012-09-22,2012-09-25,2012-10-02,2012-12-13,2013-01-11,2013-01-12,2013-01-25,2013-02-07,2013-02-08,2013-02-11,2013-02-24,2013-03-22,2013-03-23,2013-03-24,2013-03-29,2013-04-15,2013-04-16,2013-04-21
241,245,243,245,245,234,238,234,238,240,239,242,245,245,245,245,245,240,240
Jun 23, 2013
245 Lbs.
%
2010-04-21,2012-09-22,2012-12-13,2013-01-11,2013-01-12,2013-01-25,2013-02-08,2013-02-11,2013-02-24,2013-03-22,2013-03-23,2013-03-24,2013-03-29,2013-04-15,2013-04-16,2013-04-21
10,17,15,13,12,13,12,12,12,11,11,11,12,10,10,10
Jun 23, 2013
9 %
Lbs.
2010-04-21,2012-09-22,2012-09-25,2012-10-02,2012-12-13,2013-01-11,2013-01-12,2013-01-25,2013-02-07,2013-02-08,2013-02-11,2013-02-24,2013-03-22,2013-03-23,2013-03-24,2013-03-29,2013-04-15,2013-04-16,2013-04-21
216.9,203.4,201.7,203.4,208.2,203.6,209.4,203.6,207.1,211.2,210.3,213,218.1,218.1,218.1,215.6,220.5,216,216
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LATEST MEASUREMENTS

  • Thighs
    25" a gain of 2" in 41 days
    Mar 27, 2013
  • Waist
    35" a loss of 1" in 15 days
    Feb 13, 2013
  • Arms
    17.4" a gain of 0.1" in 139 days
    Feb 8, 2013
  • Chest
    42"
    Sep 22, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

zues240 has not added any program information.

My Nutrition Program View My Full Nutrition Program

zues240 has not added any program information.

My Supplement Program View My Full Supplement Program

zues240 has not added any program information.

My Motivation Program View My Full Motivation Program

zues240 has not added any program information.

What zues240 Is Up To

zues240 is now friends with beautifulgrace and trockfromthesun.

Apr 22, 2013

zues240 added a new photo to his photo gallery.

Apr 21, 2013 |
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zues240 added a new photo to his progress photos.

Apr 21, 2013 |
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zues240 Cutting for a fitness modeling event, 3 days left, Eating chicken breast Only and 2.5 gal of water /day.

Apr 21, 2013 |
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zues240 updated his motivation level from 10/10 to 10/10.

Apr 21, 2013 |
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zues240 added a new profile photo.

Apr 21, 2013

zues240 is now friends with RachGti.

Apr 18, 2013

zues240 added a new photo to his progress photos.

Apr 18, 2013 |
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zues240 added a new profile photo.

Apr 18, 2013

zues240 added a new photo to his photo gallery.

Apr 17, 2013 |
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zues240 added a new photo to his progress photos.

Apr 17, 2013 |
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zues240 is now friends with buns17.

Apr 14, 2013

zues240 is now friends with clarissaevans and Bicepman48.

Apr 1, 2013

zues240 Happy Easter!

Mar 31, 2013 |
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zues240 updated his motivation level from 9/10 to 10/10.

Mar 28, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Solinski
Solinski Thanks for the request and best of luck on your Fitness Journey! Rock ON!! Nov 29, 2012 7:36am
RENE_KARI
RENE_KARI You're welcome :) Nov 28, 2012 5:31pm
RENE_KARI
RENE_KARI Thank you for the friendship :) Nov 28, 2012 9:03am
justagirl08
justagirl08 Thanks for the add. I've never been called a "sporty little shorty". Haha. Keep up the hard work! Oct 20, 2012 5:33pm
oldbutfit
oldbutfit Thanks for the add ! Sep 24, 2012 3:08am
Jossmer0131
Jossmer0131 Good transformation May 24, 2010 5:51am

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