Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

Gain muscle and lose fat

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t

Simply put......If I dont want to look at myself naked than who the hell else will.

I want to gain 20 pounds of arm and chest muscle...

www.gain-10.com exist for over 11 years with more than 264.000 statisfied customers. we are serving world leading athletes in many different lines of sport. our clients consist professional and amateur sportsman and women. Are expertise is in intern

to get in the best shape I can get in

To increase muscle mass, improve total muscle fullness, size ,Delts ,Quads/Hamstrings, Traps, Triceps/Forearms,Calves and Neck

I want to get my mass back i was 230 pounds and know 205 pounds .

I want to get my bodyfat percentage down to 8-10% and keep my bodyweight around 235-240 lbs.

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!

To look better when I party naked ;-)

Worked as personal Trainer assistant. My life motto is: SMILES, GOD LOVES YOU! :) About training is: NO PAIN-NO GAIN! Advicing about training, supplements, diet, nutrition.

Become a lean, mean, fighting machine.