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Membership Info
Member Since: Aug 11, 2008
BodyBlog Started: Aug 13, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 34
  • Last 7 Days: 78
  • Overall: 5,622
Forum Posts: 179
BodyBlog Entries: 41
Comments to Others: 138
Forum Rep (?) :

Activity
Last Visit: Today, 12:37pm
Last Forum Post: May 1, 2009 7:31pm
Last Photo Upload: Mar 29, 2009 6:14pm
Last Profile Update: Today, 12:04pm
Last Blog Post: Today, 12:22pm

Friends Stats
Fan Club (?) : 38
Mutual Friends (?) : 150
Stalking (?) : 8
Inspiring (?) : 0

zuebee

Overall Goal:  Regaining my inner self after the sudden & unexpected death of my mother on April 20, 2009. Spent the last 3 months dealing with her affairs. Need to refocus on my physical & mental health again!

Fit Status:  I now am working out 4 days a week, mostly weight training with some cardio.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sue
Sex:
Female
Age:
54
Location:
Iowa, United States
Occupation:
got to retire early (lucky me!)
Personal Website:
Gym:
Shenadoah Fitness Center
Gym Location:
Shenadoah, Iowa
When I Started:
1986
How I Started:
I always loved hanging in the gym but girls were not welcome for many years. It wasn't until the 1980s I had a chance to lift "real" weights and loved it!
Why I Love It:
It fits my personality like no other sport. Only you can take responsibility for your progress and you get to do it at your own pace instead of being in a sport that has winners & losers (like tennis, baseball, etc).
How I Stay Motivated:
All I have to do is look at my starting photo to remember how crummy I felt with all that middle-age spread and low energy levels to keep me motivated to go back to my weights. I really want a chance to have the body I worked so hard for in my 30s.
BB Accomplishments:
I competed in 2 AAU contests: 1988 Tri-Cities Class (Richmond,VA) where I placed 2nd in the Womens Tall Division and 1989 Neptune Classic (Virginia Beach, VA) where I placed 3rd in the Womens Tall Division.
Forum Signature:
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." -- Albert Einstein
Last Updated: Oct 25, 2008 9:27pm

What zuebee Is Up To:
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 13, 2008 Mar 24, 2009
Me in a size 14 dress & 160 lbs @ age 52 Left arm flexed
This was the photo that made me realize how I had gotten fat and unfit. I had try on dresses for a wedding and nothing fit! It was awful to think I weighed at 160 lbs, all flab! I started dieting the very next day!  After 2 weeks, my arms measured 13 inches flexed. Makes it easier to carry more shopping bags in the house! :)
Last Updated: Nov 14, 2008 2:06pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 25, 2008 8:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 14, 2008 10:29pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Regaining my inner self after the sudden & unexpected death of my mother on April 20, 2009. Spent the last 3 months dealing with her affairs. Need to refocus on my physical & mental health again!
Goal (Long):
I was really into BB in the 1980s. Worked out 6 days a week and even had a chance to compete in 2 contests. Then marriage and 3 children came along. I could have still worked out some but after working a full-time job all day then coming home to the housework and children was too time consuming for me. I stayed active but slowly became more out-of-shape. Then, whamo, menopause hit like a ton of bricks and the fat just popped out all over me. Yuck! I got depressed and just thought I was stuck with it. It wasn't until I saw the photo I posted here of me trying on dresses for my daughter's wedding that I told myself that I had enough of that crap! I started dieting the next day. After losing about 15 pounds, I joined our local community health center. They aren't a complete gym but it is better than nothing. I kept losing weight but most importantly, I started building muscle. Enough muscle that I found myself thinking of doing the BB thing again. So here I am, age 53 and seriously planning on doing one more contest. I know that with a good plan of action I can make my goal in about 18 months to two years. BTW, I have chronic lymphocytic leukemia, diagnosed 6 years ago. No chemo so far (cross your fingers) which gives me hope for several more good years. Average life expectancy is 6-10 years after diagnosis so I've done pretty good considering. I would dearly love to compete one more time before I really get sick, just to prove to the docs that it can be done.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Today, 12:04pm

Members That Inspire zuebee:
zuebee does not have inspirational members yet.

BodyAnswers
zuebee has answered 9 of 67 total questions.
View all 9 of zuebee's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Optimum 100% Whey Protein
- Updated Sep 17, 2008 4:12pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
I try not to eat too many soy products & use egg whites in my diet already so whey protein works out well for me.
- Updated Sep 17, 2008 4:08pm

What do you do before your workout to get motivated and energized?
Look at photos of fat me!
- Updated Sep 3, 2008 5:54am

View all 9 of zuebee's BodyAnswers »

Contest History:
No Contests
Last Updated: Today, 12:04pm

Videos of zuebee
Slamming Spring Spectacular Contest 2009 intro
Slamming Spring Spectacular Contest 2009 intro
Play this video Played: 42
Description: This is my intro video for the online bb contest: The OBF Slamming Spring Spectacular Contest 2009.
Last Updated: Oct 27, 2008 12:31pm

Favorite Bodybuilding And Fitness Videos
Valentina Chepiga Posing
Valentina Chepiga Posing
Play this video Played: 171
Why I like this video: Who I want to look like when I grow up!
Muscle Building Before and After vol 2
Muscle Building Before and After vol 2
Play this video Played: 340
Why I like this video: An inspiring vid showing that folks, regardless of age, gender or abilities, can transform their bodies with bodybuilding.
Muscle Beach Boys, Dumbell Dwayne and Push-Up Pres
Muscle Beach Boys, Dumbell Dwayne and Push-Up Pres
Play this video Played: 27
Why I like this video: I laughed really loud when I saw this one. Funny! I have so got to get these for myself. :)
Last Updated: Oct 27, 2008 12:31pm

Latest BodyBlog Entry (41 Posts Total)
Category: Training on Today, 12:22pm

It has been a long few months since my mom died. My leukemia has really been hammered by all the stress! It showed up in my blood work; my white count was the highest it has been in almost 7 years. My spleen is a little tender from all the blood filtering it has had to do. Won't see my...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Aug 20, 2008
Reason: I kept track of my regular diet and saw it was not meeting my minimum protein intake goal of 1...
Last Updated: Aug 20, 2008 9:04am

Supplement Reviews
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Review:  I needed to add more protein to my diet and I have seen gains in my muscle mass in the last...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 6, 2008 8:14pm

Forum Activity:
User Title: Over 50 & Loving It, Baby
Number Of Posts: 179 View All Posts
Posts Per Day: 0.55
Last Activity: Today, 12:37pm
Recent Threads:


Workout Program:
Working out 4 days a week at this point in time. Rotating body parts so everyone gets a great workout! I like to do a warm-up set, then do 2-3 sets to failure with increasing weight with another last set using the heaviest weight I can do (even if it is only 1 rep) then pyramiding down the...
Last Updated: Aug 22, 2008 12:37pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Golf
  • Photography
  • Gardening
Magazines:
  • Women's Physique World
Healthy Foods:
  • Grilled chicken breast
  • Tossed green salad with lemon juice
  • Fresh fruit
Cheat Foods:
  • dark chocolate (one square at a time)
  • glass of red wine
  • pint of Guinness Extra Stout
Fitness Books:
  • Arnold Schwarzenegger's Encyclopedia of Modern Bodybuilding
  • Bodybuilding: The Weider Approach
  • The Weider Body Book (for Women)
Workout Music:
  • Bollywood
  • ZZ Top
  • Zeppelin
Last Updated: Aug 24, 2008 6:41pm

Friends (158)









Last Updated: Nov 20, 2008 8:27am

Visitor Comments (233)
[ Leave zuebee a Comment ]
Front Dbl Bi 2008 IronMan CorkyG [ View Profile ]
Apr 25, 2009 1:41pm
How' my favorite 54 yr old doing? Haven't heard from you in awhile. Hope training is going well. Catch you soon.
End of the Tight Curves Challenges (11 wks) MomOf4onaMission [ View Profile ]
Apr 21, 2009 1:52pm
Thank you for voting for me!! Yes, there are some great transformations on there! Thank you so much for taking the time to vote:)
Front Dbl Bi 2008 IronMan CorkyG [ View Profile ]
Apr 20, 2009 1:58pm
Hey Girlfriend, how's life? Did you two get finished with the condo? sounds great. We're going to be in Orlando in a couple of weeks. Taking the kids ( son, daughter in law, & grand daughter) for a family vaca. Surgery went well, on the mend now.
End of the Tight Curves Challenges (11 wks) MomOf4onaMission [ View Profile ]
Apr 15, 2009 8:20am
Happy Belated Birthday! You look GREAT!! could you do me a favor & please vote for me? http://www.tightcurves.net/tra nsformation-challengers.aspx Thank you:)
Front Dbl Bi 2008 IronMan CorkyG [ View Profile ]
Apr 10, 2009 8:03am
This Hernia thing is killing me. Ended my snowboard season early, now it's getting into my golf season. Finally schedued though, Next Wed. I'm gonna start a blog to carry me thru it and see how the body responds to NO lifting for 6 weeks...
Front Dbl Bi 2008 IronMan CorkyG [ View Profile ]
Apr 9, 2009 7:31am
So you two golf, so do we. Where in Fla. We got married in Miami 37 yrs ago, & our son was born there. Been here in Washington for the last 32.
Front Dbl Bi 2008 IronMan CorkyG [ View Profile ]
Apr 8, 2009 10:49am
Oh my God, I missed your B-Day. Sorry... But you're lookin great. Keep it up. Spring is here, so lot's of shopping for you.... We're heading to Florida next month, so I'm SURE the Mrs will be getting LOTS of new spring clothes... Have a great week.
cuba/09 Finger81 [ View Profile ]
Apr 5, 2009 10:16am
happy birthday
Ailyn [ View Profile ]
Mar 31, 2009 6:50pm
Thanks for the add...was reading some of your blogs...trully an inspiration. Happy belated Bday!! :0)
Quad Ledford45 [ View Profile ]
Mar 30, 2009 10:43am
Great to hear about your recent loss Sue...of two more pounds. Great Job!
Pretty in Pink - Never Under Estimate the Heart of !CC L-Kewl [ View Profile ]
Mar 27, 2009 1:23pm
I just googled it, what a great idea for an online bb federaton!!! daa...why didn't i think of that.....i'll be checking in, congrats for joining the contest and getting pics done, carb depleting lol!!! have fun, that's what it's all about...clc.
Pretty in Pink - Never Under Estimate the Heart of !CC L-Kewl [ View Profile ]
Mar 27, 2009 1:10pm
S - A new pic, how exciting!!! you look great, what's the march 9 online contest all about??? clc.
My husband and I 12weekhardbody [ View Profile ]
Mar 26, 2009 9:21am
I took some pics...just haven't psted them. I watched your video for your online comp. It was very inspiring! I wish you the best to win.
Cut for the beach! glenn58 [ View Profile ]
Mar 26, 2009 7:28am
Hey Sue...you look great! As a member of the "Elite 50" club I'm right there with you. We might be a minority here but we can still kick A$$. Good luck in the OBC I'm confident you'll do well.
heidismommy [ View Profile ]
Mar 26, 2009 4:58am
Thank you :). You too, you look amazing!
momof8 [ View Profile ]
Mar 24, 2009 3:58pm
You look gorgeous in your avi! How are you doing?
hopefully some improvement jameschaseolive [ View Profile ]
Mar 24, 2009 3:40pm
nice pose, reminds of someone.....
nasri86 [ View Profile ]
Mar 20, 2009 9:11am
no reply scared? just kiddin lol
MyQnA [ View Profile ]
Mar 17, 2009 2:41pm
Your progress is great...how did you do?
Core ladyjny [ View Profile ]
Mar 13, 2009 10:18pm
Good luck with the contest, I'm confident you'll do well.
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