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Membership Info

Member Since: Aug 2, 2007
BodyBlog Started: Aug 3, 2007
BodySpace Profile Visits:

Last 24 Hours: 10
Last 7 Days: 64
Overall: 11,405

Forum Posts: 710
BodyBlog Entries: 0
Comments to Others: 323
BodyPoints (?) : 0

Forum Rep (?) : zub 10000

Activity

Last Visit: Yesterday, 2:31am
Last Forum Post: May 21, 2008 12:28pm
Last Photo Upload: May 8, 2008 10:28am
Last Profile Update: Yesterday, 2:27am
Last Blog Post: Aug 3, 2007 1:35am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 157

Stalking (?) : 6


zub "Hit 200 pounds. Increase muscle mass with perfect definition. GET HUGE!!"

Personal Info And Background:
Real Name:	Zubair Ali
Sex:	Male
Age:	19
Location:	Pakistan
Occupation:	Student
Personal Website:
Gym:	Murtaza Bodybuilding and Fitness Club
Gym Location:	Block H
When I Started:	Apr, 2006
How I Started:	My friends and many other people around me used to go to the gym(still are).I was really skinny and underweight back then. All of them recommended me to start going to the gym but I was always of the view that it wont effect me cuz I was just too skinny..lol...but then I said "wat the heck" and started one shitty gym. Later on I got serious and interested in this sport and then I moved to a much much much better gym and started working on my body harder and harder..
Why I Love It:	I love to see my body growing and changing from what it was before..This makes me keep on going..Staying fit and healthy..Being strong! I love it when my muscles get all pumped up, love to see my body change..Intensity and vascularity, the feeling of veins just like bulging against the arms feels awesome!! Its a challenge to make ur body better each and every day..
How I Stay Motivated:	I never lose motivation...My picture from 2005 helps me with this..remembering always being called skinny and a dork and being picked on..Workout videos from Jay Cutler and Arnold.
BB Accomplishments:
Forum Signature:	Don't have a hero, look up to no-one, because if someone is leading the way the best you'll ever be is second...
Last Updated: Mar 22, 2008 2:54pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	33" (83.82 cm)
Weight:	183 lb (83.2 kg)	Thighs:	1" (2.54 cm)
Bodyfat:		Calves:	1" (2.54 cm)
Chest:	46.5" (118.11 cm)	Forearms:	14" (35.56 cm)
Arms:	1" (2.54 cm)	Shoulders:	24.5" (62.23 cm)
Hips:	1" (2.54 cm)	Neck:	19.25" (48.90 cm)
Last Updated: Jun 5, 2008 10:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	299 lb (135.9 kg)	Bicep Curl:	131 lb (59.5 kg)
Squat:	253 lb (115.0 kg)	Barbell Rows:	193 lb (87.7 kg)
Deadlift:	373 lb (169.5 kg)	Overhead Press:	173 lb (78.6 kg)
Last Updated: Jul 18, 2008 12:31am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Hit 200 pounds. Increase muscle mass with perfect definition. GET HUGE!!
Goal (Long):
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 26, 2007 4:02am

BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 26, 2007 4:02am

Videos of zub
	Arnold Schwarzenegger, a myth Played: 469
Last Updated: Jan 29, 2008 10:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2007 4:02am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 3, 2007 1:35am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View zub's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 29, 2008 10:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	710 View All Posts
Posts Per Day:	1.99
Last Activity:	Jul 11, 2008 11:52am
Recent Threads: Best whey protein under 20$ and 30$ posted in Supplements -last reply: 63 days ago Knee clicks in squat posted in Teen Bodybuilding -last reply: 87 days ago Wider/Bigger bicep posted in Teen Bodybuilding -last reply: 136 days ago Has anyone felt this way too? posted in Teen Bodybuilding -last reply: 153 days ago Over head press question posted in Teen Bodybuilding -last reply: 159 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Video games on PS2 or Xbox Swimming Music View All 7 Hobbies »
Workout Music:	Any hard rock, metal, hair pulling blood boiling music really pumps you up for an intense workout :- Pop does the job well too most of the time
Supplements:	None Never took any
Last Updated: Nov 19, 2007 3:14am

Friends (163)

franco73	z^yd	NYG
ShahNawaz247	theamazingone	FittestMan
BrLifter	middlleagedguy	BIGMIKE40

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Last Updated: Yesterday, 2:27am

Visitor Comments (200)
[ Leave zub a Comment ]
	djnastythunder [ View Profile ] Jul 18, 2008 12:39pm How's you weight coming along? Hit 200 yet?
	manatwork88 [ View Profile ] Jul 13, 2008 7:47pm check out the photoshopped pics i uploaded
	djnastythunder [ View Profile ] Jun 26, 2008 3:53pm Good work Zub.
	Darksoul9000 [ View Profile ] Jun 21, 2008 11:15pm Greetings Zub. I haven't heard from you in a while. Hope you are still lifting weights at the gym. How's your progress in building muscle lately? Have you decided to bulk again, trying to cut? What?
	Ninjazn [ View Profile ] Jun 19, 2008 1:52pm Hey man, looking really big. I'm Indian btw, and looking at your progress pics I'm jealous. Any tips for a fellow South Asian? Great job btw.
	manatwork88 [ View Profile ] Jun 15, 2008 10:49pm bro, thanks. but i got way too much fat. it pisses me off to think at 15 i have my fat levels
	TJunha [ View Profile ] Jun 15, 2008 3:01am Hi Mr.Ali ! I already added you into my msn account but I can't talk to you although you're online. why ? My e-mail: mbc_KBS@hotmail.com (Muslim) Thanks man.
	manatwork88 [ View Profile ] Jun 12, 2008 4:21pm how would you rate my body for being at 15yrs old
	manatwork88 [ View Profile ] Jun 7, 2008 6:40pm bro, just want to know this. you've made kick ass progress, so how much calories you take in per day. you train split workout or full body thanks
	manatwork88 [ View Profile ] May 12, 2008 3:17pm Bro, awesome to see someone of Pakistani/ Indian background big.
	kag808 [ View Profile ] May 11, 2008 12:17pm Thank you so much, you look terrific! :)
	ukB [ View Profile ] Apr 28, 2008 8:07am I just saw your thread in the transformation thread. It's definetely one of the best in there. Well done, truly inspirational.
	TXBULL [ View Profile ] Apr 23, 2008 8:08am good meduim frame! good ripped abs bro.
	NYG [ View Profile ] Apr 23, 2008 7:20am very inspirational transformation, I hope to do something similar.
	hulkinout [ View Profile ] Apr 10, 2008 12:58pm Anytime man. Looking forward to seeing your new progress shots. Damn impressive already. Keep it up!
	vexcza [ View Profile ] Apr 3, 2008 7:32pm Thanks bro :-)
	idrees_731 [ View Profile ] Mar 29, 2008 8:58am abhey aik saal sey use na kuroo to kaisay chuleyga? Any kool site for idreesbuiding world?>
	capetownII [ View Profile ] Mar 29, 2008 7:26am Thanx for the comment bud. Must say u look really great yourself! Keep lifting hard. Gert
	soussou [ View Profile ] Mar 25, 2008 1:24am ur welcome;) good luck to you too gorgeous Allah hafiz;)
	Redeem_Yourself [ View Profile ] Mar 24, 2008 8:38pm Hey bro, do you use msn by any chance?
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