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needs work august 07 DSC04403-111 - September 07
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MSN zubairali89@hotmail.com
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Membership Info
Member Since: Aug 2, 2007
BodyBlog Started: Aug 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 95
  • Overall: 17,991
Forum Posts: 831
BodyBlog Entries: 0
Comments to Others: 345
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2009 2:37pm
Last Forum Post: Nov 15, 2009 11:58am
Last Photo Upload: Jul 6, 2009 3:14am
Last Profile Update: Oct 30, 2009 9:44am
Last Blog Post: Aug 3, 2007 1:35am

Friends Stats
Fan Club (?) : 32
Mutual Friends (?) : 191
Stalking (?) : 8
Inspiring (?) : 8

zub

Overall Goal:  Hit 200 pounds. Increase muscle mass with perfect definition. GET HUGE!!

Fit Status:  zub has not entered a Fit Status.  Ask zub for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Zubair Ali
Sex:
Male
Age:
20
Location:
Pakistan
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2006
How I Started:
My friends and many other people around me used to go to the gym(still are).I was really skinny and underweight back then. All of them recommended me to start going to the gym but I was always of the view that it wont effect me cuz I was just too skinny..lol...but then I said "wat the heck" and started one shitty gym. Later on I got serious and interested in this sport and then I moved to a much much much better gym and started working on my body harder and harder..
Why I Love It:
I love to see my body growing and changing from what it was before..This makes me keep on going..Staying fit and healthy..Being strong! I love it when my muscles get all pumped up, love to see my body change..Intensity and vascularity, the feeling of veins just like bulging against the arms feels awesome!! Its a challenge to make ur body better each and every day..
How I Stay Motivated:
I never lose motivation...My picture from 2005 helps me with this..remembering always being called skinny and a dork and being picked on..Workout videos from Jay Cutler and Arnold.
BB Accomplishments:
Forum Signature:
Last Updated: Mar 22, 2008 3:54pm

What zub Is Up To:
Oct 15, 2009
zub uploaded 5 new Progress Pictures
May 29, 2009
zub updated Motivation Level to 10/10 and said: "!!"
Mar 26, 2009
zub updated Body Stats - Chest: 1 in.
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 12, 2005 Jun 22, 2009
June 05 June 2009 (cold)
Last Updated: Oct 15, 2009 3:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 10, 2008 12:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 18, 2008 1:31am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Hit 200 pounds. Increase muscle mass with perfect definition. GET HUGE!!
Goal (Long):
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 26, 2007 5:02am

Members That Inspire zub:
zub does not have inspirational members yet.

BodyAnswers
zub has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 26, 2007 5:02am

Videos of zub
Arnold Schwarzenegger, a myth
Arnold Schwarzenegger, a myth
Play this video Played: 646
Last Updated: Jan 29, 2008 11:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2007 5:02am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 3, 2007 1:35am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 29, 2008 11:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 831 View All Posts
Posts Per Day: 0.99
Last Activity: Nov 19, 2009 2:37pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Video games on PS2 or Xbox
  • Swimming
  • Music
Workout Music:
  • Any hard rock, metal, hair pulling blood boiling music really pumps you up for an intense workout :-
  • Pop does the job well too most of the time
Supplements:
  • None Never took any  
Last Updated: Nov 19, 2007 4:14am

Friends (199)









Last Updated: Oct 30, 2009 9:44am

Visitor Comments (233)
[ Leave zub a Comment ]
Upload your profile picture! gOt2be [ View Profile ]
Oct 30, 2009 11:05pm
You are the definition of a "sick" transformation.. You before body in 2005 was exactly me when i started.. Your results are inspiring, one day i'll get there.
wanna_be_sexy [ View Profile ]
Oct 19, 2009 7:00pm
you are AMAZZZING !!! very seXXXy body !!!
timothious [ View Profile ]
Oct 17, 2009 5:48pm
hey bro looking nice and how you doing?
front plusmagnitude [ View Profile ]
Oct 15, 2009 6:59pm
that progress is crazy man, for two years. what were your eating habits? that's the only thing I have trouble with, finding things to eat/cook
my face Fat_Weak_bASTAR [ View Profile ]
Oct 15, 2009 3:25pm
very good progress actually , judging from your oldest pictures its a significant change.
Biceps pose Freedomwarrior [ View Profile ]
Oct 6, 2009 7:39am
Greetings Zub. I don't know if you remember me, but I remember you from a while back. I'm glad to see that you are still making progress in bodybuilding. Keep up the good work. Shawn Davis.
Modi2010 [ View Profile ]
Sep 27, 2009 10:15am
Hey Dude, i am also fine. Training going good
Modi2010 [ View Profile ]
Sep 24, 2009 6:46am
Hey Dude, great Progress on your pictures. Verry good work.
Abdominator at 42, and yes... I'm in my pajamas. Abdominator [ View Profile ]
Sep 22, 2009 3:48am
Hey Zubair! How've you been? Looks like you're staying in great shape. Keep training hard!
working the guns myboysrock3 [ View Profile ]
Sep 13, 2009 8:04am
great progress pics. you've really packed on great muscle mass and def. nice work. all iron or do yo do cardio?
Guest Mishal guest
Sep 3, 2009 10:54am
:)Great work out ....keep it up..drag bro as well to gym....eat all da chocolates dont give him anyyy...:P Best Regards, Mishal..
Lakers24 [ View Profile ]
Jul 25, 2009 11:05am
hey zub great work man. im just wondering whats your routine look like?
TrailrParkTrash [ View Profile ]
Jul 21, 2009 9:07am
looking pumped in the updates, congrats!
back shot cardiac [ View Profile ]
Jul 9, 2009 9:24pm
Nice mass gain, bro.
Upload your profile picture! hardgainer786 [ View Profile ]
Jul 7, 2009 7:26pm
Waah, Kya baat hai.. Lage Raho..
rysp009 [ View Profile ]
Jun 30, 2009 5:52am
salam Bro.. great trasformation Tc
interlocked [ View Profile ]
Jun 27, 2009 8:52pm
i want a body like you!!!
Biceps pose Freedomwarrior [ View Profile ]
Jun 21, 2009 11:23am
Greetings Zub. I remember you from a while back. I see that based on your recent pics that you are still taking bodybuilding and nutrition seriously. Nice work. You have yahoo messenger? Let talk about bodybuilding and nutrition sometimes. Roshard Davis.
quads post workout - 172lbs tennguy [ View Profile ]
Jun 21, 2009 11:10am
great progress man! looking thick!
twins foxdie_elf [ View Profile ]
Jun 21, 2009 11:09am
Hi Zubair, good profile you have - nice pics too hope you like mine - good luck friend :)
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