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September, 07 June 09
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MSN zubairali89@hotmail.com
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Membership Info
Member Since: Aug 2, 2007
BodyBlog Started: Aug 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 24
  • Last 7 Days: 192
  • Overall: 14,847
Forum Posts: 755
BodyBlog Entries: 0
Comments to Others: 337
Forum Rep (?) :

Activity
Last Visit: Today, 2:24am
Last Forum Post: Today, 2:21am
Last Photo Upload: Jun 19, 2009 1:19am
Last Profile Update: Oct 9, 2008 10:05am
Last Blog Post: Aug 3, 2007 1:35am

Friends Stats
Fan Club (?) : 22
Mutual Friends (?) : 176
Stalking (?) : 8
Inspiring (?) : 1

zub

Overall Goal:  Hit 200 pounds. Increase muscle mass with perfect definition. GET HUGE!!

Fit Status:  zub has not entered a Fit Status.  Ask zub for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Zubair Ali
Sex:
Male
Age:
20
Location:
Pakistan
Occupation:
Student
Personal Website:
Gym:
Murtaza Bodybuilding and Fitness Club
Gym Location:
Block H
When I Started:
Apr, 2006
How I Started:
My friends and many other people around me used to go to the gym(still are).I was really skinny and underweight back then. All of them recommended me to start going to the gym but I was always of the view that it wont effect me cuz I was just too skinny..lol...but then I said "wat the heck" and started one shitty gym. Later on I got serious and interested in this sport and then I moved to a much much much better gym and started working on my body harder and harder..
Why I Love It:
I love to see my body growing and changing from what it was before..This makes me keep on going..Staying fit and healthy..Being strong! I love it when my muscles get all pumped up, love to see my body change..Intensity and vascularity, the feeling of veins just like bulging against the arms feels awesome!! Its a challenge to make ur body better each and every day..
How I Stay Motivated:
I never lose motivation...My picture from 2005 helps me with this..remembering always being called skinny and a dork and being picked on..Workout videos from Jay Cutler and Arnold.
BB Accomplishments:
Forum Signature:
Last Updated: Mar 22, 2008 3:54pm

What zub Is Up To:
  • May 29, 2009
  • zub updated Motivation Level to 10/10 and said: "!!" - 11:13 am - Comment
  • Mar 26, 2009
  • zub updated Body Stats - Chest: 1 in. - 1:47 pm - Comment
  • zub changed Weight from 194 lbs. to 1 lb., a 193 lb. loss in 21 days - 1:47 pm - Comment
  • Mar 4, 2009
  • zub changed Weight from 1 lb. to 194 lbs., a 193 lb. gain in 206 days - 11:42 am - Comment
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 10, 2008 12:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 18, 2008 1:31am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Hit 200 pounds. Increase muscle mass with perfect definition. GET HUGE!!
Goal (Long):
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 26, 2007 5:02am

Members That Inspire zub:
zub does not have inspirational members yet.

BodyAnswers
zub has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 26, 2007 5:02am

Videos of zub
Arnold Schwarzenegger, a myth
Arnold Schwarzenegger, a myth
Play this video Played: 573
Last Updated: Jan 29, 2008 11:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2007 5:02am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 3, 2007 1:35am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 29, 2008 11:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 755 View All Posts
Posts Per Day: 1.08
Last Activity: Today, 2:23am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Video games on PS2 or Xbox
  • Swimming
  • Music
Workout Music:
  • Any hard rock, metal, hair pulling blood boiling music really pumps you up for an intense workout :-
  • Pop does the job well too most of the time
Supplements:
  • None Never took any  
Last Updated: Nov 19, 2007 4:14am

Friends (184)









Last Updated: Oct 9, 2008 10:05am

Visitor Comments (218)
[ Leave zub a Comment ]
rysp009 [ View Profile ]
Jun 30, 2009 5:52am
salam Bro.. great trasformation Tc
interlocked [ View Profile ]
Jun 27, 2009 8:52pm
i want a body like you!!!
most muscular Freedomwarrior [ View Profile ]
Jun 21, 2009 11:23am
Greetings Zub. I remember you from a while back. I see that based on your recent pics that you are still taking bodybuilding and nutrition seriously. Nice work. You have yahoo messenger? Let talk about bodybuilding and nutrition sometimes. Roshard Davis.
side chest 161.5lbs tennguy [ View Profile ]
Jun 21, 2009 11:10am
great progress man! looking thick!
Front chest foxdie_elf [ View Profile ]
Jun 21, 2009 11:09am
Hi Zubair, good profile you have - nice pics too hope you like mine - good luck friend :)
MoeSpanxx [ View Profile ]
Jun 20, 2009 12:05pm
hey habibi lol no homo whats gooodddd zuuuubbbb ahahahah
eros64 [ View Profile ]
Jun 19, 2009 11:16pm
you are in a great shape Ali....take care
LoochiLKAD Loochi [ View Profile ]
Apr 18, 2009 2:38am
Zub Habeeb. how's training going? U lookin buff as usual man lol. Keep pumpin'..
Side Chest dedicatetowin [ View Profile ]
Apr 11, 2009 7:40am
any ideas how to lose love handels?
Side Chest dedicatetowin [ View Profile ]
Apr 7, 2009 5:53am
add your measurements zub!
Side Chest dedicatetowin [ View Profile ]
Apr 7, 2009 4:37am
thanks for the advices and sharing your rotine with me.its just like i train.i mean exactly the way i train. the next thing i want to know is that do you train dayily?and what about your cardio routine?i train for about 40 to 60 min a training day.how much you do? take care bro and keep me inform.
Guest Mirza Muhammad Arslan Azam guest
Apr 7, 2009 4:32am
thanks for the advices and sharing your rotine with me.its just like i train.i mean exactly the way i train. the next thing i want to know is that do you train dayily?and what about your cardio routine?i train for about 40 to 60 min a training day.how much you do? take care bro and keep me inform.
Upload your profile picture! 50rupee [ View Profile ]
Apr 6, 2009 4:01pm
n bro u look TOO MUCH/ EXACTLY LIKE MY CUSIN in Lahore, Pakistan.
lol majidpaki [ View Profile ]
Mar 15, 2009 3:02am
it seems that u have good genetics u hav very lil fat!
Upload your profile picture! TXBULL [ View Profile ]
Mar 12, 2009 10:50pm
U are in really good shape man!
lol majidpaki [ View Profile ]
Mar 7, 2009 1:38pm
definitly suppliments yaar! u look quite buffed up! even i started cutting and i am makiong progress , i can c in mirror but m arms and chest have becom so thin !
lol majidpaki [ View Profile ]
Mar 6, 2009 9:50am
whats ur stak bro?
beach :) arsenicazure [ View Profile ]
Jan 21, 2009 10:02am
damn good job.. very inspirational.. i m gonna do an extra 50 crunches today!
shoulder pumped manatwork88 [ View Profile ]
Jan 8, 2009 8:56pm
bro post new pics
After Sol y Arena 2009 Growing-up [ View Profile ]
Jan 2, 2009 4:40pm
Happy new year Zubair, make this year the year of the many challenges, chances, and changes. Keep growing huge!
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