Member Since: Oct 20, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 469
Forum Posts: 0BodyBlog Entries: 1 Comments to Others: 4 Forum Rep (? ) :
Last Visit: Oct 2, 2009 8:11amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 17, 2009 2:16amLast Blog Post : Dec 26, 2007 2:10pm
zsbearden
Overall Goal: 8% bodyfat at 195 lbs
Fit Status:
moved to the crossfitfootball.com side
Real Name: zachary bearden
Sex: Male
Age: 21
Location: Concord, North Carolina, United States
Occupation: marine
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2007
How I Started: i played football,and wrestled in high school.
Why I Love It: i love getting stronger.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Dec 21, 2006
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): 8% bodyfat at 195 lbs
Goal (Long):
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 8%
Upcoming Contest:
zsbearden does not have inspirational members yet.
zsbearden has answered 22 of 67 total questions.
View all 22 of zsbearden's BodyAnswers »
What is your cardio exercise plan?
i sprint about 60 sec. at 90%,then jog for 90 sec ,then repeat
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
he had never worked out before so ive taken him under my wing.he keeps me motivated and begges me to go workout every day.
What do you think about people who "grunt" loudly while working out? Do you do it?
i dont care but it does get out of hand,not all the time
View all 22 of zsbearden's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 26, 2007 2:10pm
is it smater to build mass first then get ripped or the oposite?
Started: Apr 03, 2009
Reason: just to try it,it seemedto me like agood argument,it also has zma
Started: Apr 12, 2009
Reason: no2
Started: Apr 12, 2009
Reason: 60g protein
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 12, 2009 11:42am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
i love to go hunting,and cooking
Magazines:
Healthy Foods:
tuna
beef jerky
spoonfulls of peanutbutter
Cheat Foods:
Workout Music:
lady gaga,thats my drug of choice
Supplements:
[ Leave zsbearden a Comment
SuperMaine [ View Profile ] Jun 3, 2009 5:35am
Check the new blog i think youll like it! try it out
liGymRatt [ View Profile ] Apr 14, 2009 4:30am
i use it durring both, thats why its such a great product
hammiemam [ View Profile ] Feb 19, 2008 9:28am
how are things working out for you?
bukowskismoke [ View Profile ] Feb 18, 2008 1:29am
how is the halodrol working out for you?
