Last Visit: Apr 9, 2007 5:59pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Apr 8, 2007 6:11pm Last Blog Post: Apr 8, 2007 4:03pm
Decrease bodyfat and increase over all confidence.
Goal (Long):
There was a period when I was at my peak, that was 3 years ago. That is when I felt the most confident. I've let myself fall and now is the time to rise up and accomplish my goals. Over the next few months, my goal is to weight 123lbs with 17% bodyfat. I would like it to ultimately be 12%. It is going to take a lot of work. But I've done it before so I know I can do it again! Wish me luck!
Post-workout – Strawberry Myoplex Lite with 1 scoop of Phosphagen HP & half of a banana- This is always in the morning. I never eat anything before I workout (I start my workouts at 5:15am)
Mid-afternoon 3:30PM Bally Total fitness Vanilla Meal Replacement...
You have made great progress and should be very proud.
You look amazing and like the saying goes, "every girl should have at least one little black dress that makes her look sexy," and you do.
Keep up the great work.
Well, thank you. I just finished Week 6. Maybe my husband will take pics of me tomorrow evening. Good luck on your challenge. A great place to find a team to help support you is www.bodyforlife-tracker.com
-kel
