zroy2015's Progress

Weight

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Current Progress
Start
Current
174.0Lbs. (79.1kg)
Change: 11.0Lbs. (5.0kg)
185.0Lbs. (84.1kg)
Percent Change: 6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 16, 2013
207.0Lbs. (94.1kg)
Jul 5, 2015
185.0Lbs. (84.1kg)
Aug 8, 2012
215.0Lbs. (97.7kg)
Goal Expired
30.0Lbs. (13.6kg)
Historical Values
Date Weight Change % Change
Nov 20, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 4, 2013 185.0Lbs. (84.1kg) -15.0Lbs. (-6.8kg) -7.5 %
Jul 10, 2013 200.0Lbs. (90.9kg) -17.0Lbs. (-7.7kg) -7.8 %
Apr 20, 2013 217.0Lbs. (98.6kg) 4.0Lbs. (1.8kg) 1.9 %
Mar 24, 2013 213.0Lbs. (96.8kg) 3.0Lbs. (1.4kg) 1.4 %
Feb 3, 2013 210.0Lbs. (95.5kg) 3.0Lbs. (1.4kg) 1.4 %
Jan 20, 2013 207.0Lbs. (94.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2013 207.0Lbs. (94.1kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 13, 2013 206.0Lbs. (93.6kg) 5.0Lbs. (2.3kg) 2.5 %
Dec 30, 2012 201.0Lbs. (91.4kg) 8.0Lbs. (3.6kg) 4.1 %
Nov 27, 2012 193.0Lbs. (87.7kg) -3.0Lbs. (-1.4kg) -1.5 %
Nov 3, 2012 196.0Lbs. (89.1kg) 3.0Lbs. (1.4kg) 1.6 %
Oct 12, 2012 193.0Lbs. (87.7kg) 3.0Lbs. (1.4kg) 1.6 %
Jul 9, 2012 190.0Lbs. (86.4kg) -11.0Lbs. (-5.0kg) -5.5 %
May 10, 2012 201.0Lbs. (91.4kg) 12.0Lbs. (5.5kg) 6.3 %
May 8, 2012 189.0Lbs. (85.9kg) 8.0Lbs. (3.6kg) 4.4 %
Apr 9, 2012 181.0Lbs. (82.3kg) 7.0Lbs. (3.2kg) 4.0 %
Dec 15, 2011 174.0Lbs. (79.1kg)
Show Full History (18 Entries)
Bodyfat

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Current Progress
Start
Current
14.0%
Change: -9.0%
5.0%
Percent Change: -64.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 16, 2013
10.0%
Jul 5, 2015
5.0%
Jan 16, 2013
10.0%
Goal Expired
5.0%
Historical Values
Date Bodyfat Change % Change
Aug 4, 2013 5.0% -2.0% -28.6 %
Jul 10, 2013 7.0% -6.0% -46.2 %
Apr 20, 2013 13.0% 2.0% 18.2 %
Mar 24, 2013 11.0% -1.0% -8.3 %
Feb 3, 2013 12.0% 2.0% 20.0 %
Jan 20, 2013 10.0% 0.0% 0.0 %
Jan 16, 2013 10.0% 0.0% 0.0 %
Aug 28, 2012 10.0% -1.0% -9.1 %
Jul 9, 2012 11.0% 1.0% 10.0 %
May 10, 2012 10.0% -4.0% -28.6 %
Dec 15, 2011 14.0%
Show Full History (11 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
May 10, 2012 42.0" (106.7cm)
Arms

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 3, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
May 10, 2012 16.0" (40.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
May 10, 2012 37.0" (94.0cm)
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
May 10, 2012 32.0" (81.3cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
May 10, 2012 25.0" (63.5cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 10, 2012 17.0" (43.2cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 10, 2012 12.5" (31.7cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 16, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
May 10, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Apr 9, 2012 6' 0" (1 m 83 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: 42.0Lbs. (19.1kg)
247.0Lbs. (112.3kg)
Percent Change: 20.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 7, 2012 247.0Lbs. (112.3kg) 1.0Lbs. (0.5kg) 0.4 %
Jun 24, 2012 246.0Lbs. (111.8kg) 41.0Lbs. (18.6kg) 20.0 %
May 10, 2012 205.0Lbs. (93.2kg)
Lifting Stats: Squat

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Current Progress
Start
Current
354.0Lbs. (160.9kg)
Change: -29.0Lbs. (-13.2kg)
325.0Lbs. (147.7kg)
Percent Change: -8.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 7, 2012 325.0Lbs. (147.7kg) -41.0Lbs. (-18.6kg) -11.2 %
Jun 24, 2012 366.0Lbs. (166.4kg) 12.0Lbs. (5.5kg) 3.4 %
May 10, 2012 354.0Lbs. (160.9kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
334.0Lbs. (151.8kg)
Change: 148.0Lbs. (67.3kg)
482.0Lbs. (219.1kg)
Percent Change: 44.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 7, 2012 482.0Lbs. (219.1kg) 117.0Lbs. (53.2kg) 32.1 %
Jun 24, 2012 365.0Lbs. (165.9kg) 31.0Lbs. (14.1kg) 9.3 %
May 10, 2012 334.0Lbs. (151.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 7, 2012 128.0Lbs. (58.2kg) 34.0Lbs. (15.5kg) 36.2 %
Jun 24, 2012 94.0Lbs. (42.7kg) -5.0Lbs. (-2.3kg) -5.1 %
May 10, 2012 99.0Lbs. (45.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 7, 2012 230.0Lbs. (104.5kg) 6.0Lbs. (2.7kg) 2.7 %
Jun 24, 2012 224.0Lbs. (101.8kg) 6.0Lbs. (2.7kg) 2.8 %
May 10, 2012 218.0Lbs. (99.1kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
193.0Lbs. (87.7kg)
Change: 16.0Lbs. (7.3kg)
209.0Lbs. (95.0kg)
Percent Change: 8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 7, 2012 209.0Lbs. (95.0kg) 61.0Lbs. (27.7kg) 41.2 %
Jun 24, 2012 148.0Lbs. (67.3kg) -45.0Lbs. (-20.5kg) -23.3 %
May 10, 2012 193.0Lbs. (87.7kg)