Bodybuilding.com Information Motivation Supplementation
in:
zroy2015
13%
bf
217 Lbs.
wt
6'0"
ht
BodySpace Member
zroy2015
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Reputation:

Member Since: Apr 9, 2012

Last Visit: May 20, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
Retro Fitness of Freehold
occupation
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Overall Goal
///
Compete
compete
goal physique
Athlete

Progress & Goals

BEFORE
Dec 15, 2011
CURRENT
Jan 20, 2013
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188.8 Lbs.

LEAN BODY MASS

28.2 Lbs.

BODY FAT

CURRENT WEIGHT
217
Lbs.
Apr 20, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Apr 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-15,2012-04-09,2012-05-08,2012-05-10,2012-07-09,2012-10-12,2012-11-03,2012-11-27,2012-12-30,2013-01-13,2013-01-16,2013-01-20,2013-02-03,2013-03-24,2013-04-20
174,181,189,201,190,193,196,193,201,206,207,207,210,213,217
May 01, 2013
215 Lbs.
%
2011-12-15,2012-05-10,2012-07-09,2012-08-28,2013-01-16,2013-01-20,2013-02-03,2013-03-24,2013-04-20
14,10,11,10,10,10,12,11,13
May 01, 2013
10 %
Lbs.
2011-12-15,2012-04-09,2012-05-08,2012-05-10,2012-07-09,2012-10-12,2012-11-03,2012-11-27,2012-12-30,2013-01-13,2013-01-16,2013-01-20,2013-02-03,2013-03-24,2013-04-20
149.6,155.7,162.5,180.9,171,173.7,176.4,173.7,180.9,185.4,186.3,186.3,184.8,189.6,188.8
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LATEST MEASUREMENTS

  • Arms
    16" no change in 238 days
    Jan 3, 2013
  • Waist
    32"
    May 10, 2012
  • Chest
    42"
    May 10, 2012
  • Thighs
    25"
    May 10, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

zroy2015 has not added any program information.

My Nutrition Program View My Full Nutrition Program

zroy2015 has not added any program information.

My Supplement Program View My Full Supplement Program

zroy2015 has not added any program information.

My Motivation Program View My Full Motivation Program

zroy2015 has not added any program information.

What zroy2015 Is Up To

zroy2015 updated his body fat from 11% to 13%, a gain of 2% in 27 days.

13%
Apr 20, 2013 |
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zroy2015 updated his weight from 213 Lbs. to 217 Lbs., a 4 Lb. gain in 27 days.

217 Lbs.
Apr 20, 2013 |
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zroy2015 updated his weight from 210 Lbs. to 213 Lbs., a 3 Lb. gain in 49 days.

213 Lbs.
Mar 24, 2013 |
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zroy2015 updated his body fat from 12% to 11%, a loss of 1% in 49 days.

11%
Mar 24, 2013 |
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zroy2015 updated his weight from 207 Lbs. to 210 Lbs., a 3 Lb. gain in 14 days.

210 Lbs.
Feb 3, 2013 |
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zroy2015 updated his body fat from 10% to 12%, a gain of 2% in 14 days.

12%
Feb 3, 2013 |
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zroy2015 added a new profile photo.

Jan 20, 2013

zroy2015 added a new photo to his progress photos.

Jan 20, 2013 |
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zroy2015 updated his weight from 206 Lbs. to 207 Lbs., a 1 Lb. gain in 3 days.

207 Lbs.
Jan 16, 2013 |
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zroy2015 updated his body fat from 10% to 10%, no change in 141 days.

10%
Jan 16, 2013 |
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zroy2015 updated his weight from 201 Lbs. to 206 Lbs., a 5 Lb. gain in 14 days.

206 Lbs.
Jan 13, 2013 |
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zroy2015 measured his arms at 16 in., no change in 238 days.

16 in.
Jan 3, 2013 |
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zroy2015 is now friends with TheLeanerImage and TracieFit.

Jan 2, 2013

zroy2015 updated his weight from 193 Lbs. to 201 Lbs., a 8 Lb. gain in 33 days.

201 Lbs.
Dec 30, 2012 |
TracieFit likes this.
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zroy2015 updated his overall goal.

compete

Nov 29, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
zroy2015
zroy2015 No I am not sponsored but thats a goal of mine Aug 27, 2012 10:00am
guest
guest Zach,do you have a sponsor? Aug 27, 2012 9:22am
Marquet75
Marquet75 YOu look outstanding man, best of luck on your goals and gains@ Jul 10, 2012 1:29am

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