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Overall Goal
///
Compete
Progress & Goals
BEFORE
Apr 28, 2012
CURRENT
Sep 27, 2012
185.2 Lbs.
LEAN BODY MASS
9.8 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Nov 15, 2012
CURRENT BODY FAT
5
%
Nov 15, 2012
PROGRESS HISTORY
Lbs.
2012-10-16,2012-11-10,2012-11-15
200,194,195
Jan 21, 2015
220 Lbs.
%
2012-10-16,2012-11-10,2012-11-15
6,4,5
Jan 21, 2015
4 %
Lbs.
2012-10-16,2012-11-10,2012-11-15
188,186.2,185.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
zraw has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
zraw has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
zraw has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
zraw has not added any philosophy information.
Visitor Comments
stachedwalker
Excellent posing video .. great shape and you'll do well in competition.
Oct 21, 2012 10:53am
wazzu
awesome. I just posted on the thread. thanks for sharing the link. hope you win the overall
Oct 17, 2012 7:08am
guest
Awesome bod! Nice work! Want to chat? facebook.com/chris24briggs Maybe I can learn some things!
Oct 16, 2012 8:53pm
zraw is now friends with PaulJs420.