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Membership Info

Member Since: Mar 19, 2007
BodyBlog Started: Oct 3, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 191

Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: none

Forum Rep (?) : zpmilner 10

Activity

Last Visit: Oct 8, 2008 6:28pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 5, 2008 9:43pm
Last Blog Post: Oct 3, 2007 3:03pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 11

Stalking (?) : 3


zpmilner "Starting to powerlift..so I need to blow shit up."

Personal Info And Background:
Real Name:	zach
Sex:	Male
Age:	21
Location:	Brookings, South Dakota, United States
Occupation:	student
Personal Website:
Gym:	Fit-4-life/SDSU Weightroom
Gym Location:	Councilbluffs/ Brookings
When I Started:	Mar, 2001
How I Started:	I started workig out to gain strenghth for football and wrestling, and then it turned into my life.
Why I Love It:	What is better than getting a great workout?
How I Stay Motivated:	I see people that are bigger and stronger and I really Don't like that.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 23, 2007 1:04pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	34" (86.36 cm)
Weight:	202 lb (91.8 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	9.0 %	Calves:	19" (48.26 cm)
Chest:		Forearms:	8" (20.32 cm)
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:		Neck:
Last Updated: Feb 1, 2008 10:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	335 lb (152.3 kg)	Bicep Curl:	159 lb (72.3 kg)
Squat:	485 lb (220.5 kg)	Barbell Rows:	312 lb (141.8 kg)
Deadlift:	424 lb (192.7 kg)	Overhead Press:	289 lb (131.4 kg)
Last Updated: Nov 14, 2007 5:09pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Starting to powerlift..so I need to blow shit up.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Nov 14, 2007 5:08pm

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Contest History:
No Contests
Last Updated: Nov 14, 2007 5:08pm

Videos of zpmilner
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Last Updated: Nov 14, 2007 5:08pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 14, 2007 5:08pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Oct 3, 2007 3:03pm Training is starting to get really crappy, but things will be looking up soon. The cycle is going to change from the high reps to lower in about 2 weeks and that is where i shine. Right now my splits are really wierd also squat and bench twice a week with back paired with legs and bench both,... Read More » View zpmilner's BodyBlog

Current Supplements:
	S.A.N. V-12 HP 844, 2 Lbs., Frost Orange Blast Started: Aug 01, 2007 Reason:
	EAS 100% Whey Protein, 5 Lbs., Chocolate Started: Aug 01, 2007 Reason:
Last Updated: Sep 23, 2007 1:31pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Aug 25, 2008 8:54am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ] Chest [ exercises ]
Hobbies:	lifting, track
Magazines:	Muscle and fitness
Workout Music:	Disturbed Classic Rock
Supplements:	S.A.N. V-12 HP 844, 2 Lbs., Frost Orange Blast EAS 100% Whey Protein, 5 Lbs., Chocolate
Last Updated: Sep 23, 2007 1:20pm

Friends (14)

JamieEason	Pro Bob Chick	DMBsAmricanBaby
rubyceli0430	cball30	Pro Lee Priest
kylieg	carolinasaenzse	Jen Cook

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Last Updated: May 5, 2008 9:43pm

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