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Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
186.1 Lbs.
LEAN BODY MASS
32.9 Lbs.
BODY FAT
CURRENT WEIGHT
219
Lbs.
Jan 24, 2013
CURRENT BODY FAT
15
%
Dec 21, 2012
PROGRESS HISTORY
Lbs.
2010-11-05,2011-12-20,2012-12-21,2013-01-24
218,219,222,219
Feb 25, 2013
205 Lbs.
%
2012-12-21
15
Feb 25, 2013
8 %
Lbs.
2010-11-05,2011-12-20,2012-12-21,2013-01-24
185.3,186.1,188.7,186.1
Programs
My Workout Philosophy View My Full Workout Program
zphique2010 has not added any program information.
My Nutrition Program View My Full Nutrition Program
zphique2010 has not added any program information.
My Supplement Program View My Full Supplement Program
zphique2010 has not added any program information.
My Motivation Program View My Full Motivation Program
zphique2010 has not added any program information.
zphique2010 updated his weight from 222 Lbs. to 219 Lbs., a 3 Lb. loss in 34 days.
Jan 24, 2013 | Likezphique2010 updated his weight from 219 Lbs. to 222 Lbs., a 3 Lb. gain in 367 days.
Dec 21, 2012 | LikeVisitor Comments
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zphique2010 added a new photo to his progress photos.